Originally Posted by soxmuscle

With that being said, there are some cases, me included, who do relatively light sets to protect my back.

Originally Posted by Yanick

i don't really like these types of posts but you have to set a standard of depth. I squat ass to the grass, anything else is a half squat.

Originally Posted by P-funk

ATG is the way to fly. I never trust what people say their numbers are in these type of threads unless I see them actually do it. To many people are delusional and what they consider to be a "real squat" is nothing more than a little crouch. When I squat there is no question on the depth. Yan too.

Originally Posted by LAM

how do you expect to really strengthen the low back by going light all the time ?

Originally Posted by Jodi

I think these type of threads are stupid. The amount of weight that each of us do doesn't matter. It's how you do it and how smart you do it.

Also we are all different with different genetics. Some are stronger in areas that others are not. So why bother with these types of threads anyway?

Originally Posted by DOS Forever

HALF Squat: 275x3(6,6,7)

Originally Posted by Vieope

Originally Posted by P-funk

ATG is the way to fly. I never trust what people say their numbers are in these type of threads unless I see them actually do it. To many people are delusional and what they consider to be a "real squat" is nothing more than a little crouch. When I squat there is no question on the depth. Yan too.

Originally Posted by pmech

There is a guy at my gym who throws on 450+ on the smith machine, and then literally lifts it off the hooks barely takes his knees out of a locked position, and then puts it back on the hooks. Then walks around like he is the shite.

And he always ends up doing it, right next to me, when I have my little weights going all the way down. It irritates the hell out of me, and have imagined his death several times.

Originally Posted by soxmuscle

Going half way down or in other words, doing a squat completely wrong I'd presume.