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acceptable distribution? do i need more protein?
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Posted by: DimebagDarrell
hey, jodi is probably gonna be all over this one, but im curious as to my distribution of grams of energy sources for my bulk. i've got 7 meals throughout the day, and the numbers look like this (im 175 lbs and best described as an ectomorph, though not AS skinny):
cals: 3375
fat: 94 g
carb: 351 g
prot: 273 g
the day starts off with a carbalicious meal though for energy, with 90 g of carbs and only 28 g protein, but later theres more protein and less carbs. right after my workout i have a post-workout shake (recover-x) and then 1.5 hours later a meal w/ 52 g carbs and 30 g protein.
is this an acceptable ratio? what numbers should be changed (if any)? i HAVE noticed, though, that i need to take in at LEAST 3000 calories to make any decent gains.
Posted by: LAM
those macros like fine. you have plenty of protein for the amount of LBM that you have and ample carbs for energy...
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acceptable distribution? do i need more protein?
