Originally Posted by thedude007

I've try to keep to working about the same mucle group only twice a week, working out a total of six days. My friend is defintally seeing a lot of results by just working out the same muscle groups for five days staight, then taking a week off. Its been recommended that I dont do this, but its really working well for him. What do you think?

Originally Posted by thedude007

I've try to keep to working about the same mucle group only twice a week, working out a total of six days. My friend is defintally seeing a lot of results by just working out the same muscle groups for five days staight, then taking a week off. Its been recommended that I dont do this, but its really working well for him. What do you think?

Originally Posted by LAM

I think your friend just started lifting weights. so of course he is going to see results as he was doing nothing before. it's almost impossible for a newbie to resistance training to overtrain. everything is new to their bodies and especially to the CNS.