Herbalists, Help Needed! [Forum Archive]

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Herbalists, Help Needed!

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Posted by: Velvet

I'm in training for a comp..and I'm starting to feel a little sniffly...had a lump in my throat while training today too (gone now)...what natural remedies can I take to ward of a cold/flu that might be headed my way?

Thanks!!

Posted by: redspy

Quote:

Originally Posted by Velveteyes

I'm in training for a comp..and I'm starting to feel a little sniffly...had a lump in my throat while training today too (gone now)...what natural remedies can I take to ward of a cold/flu that might be headed my way?

Thanks!!

Try Echinacea.

Posted by: JLB001

load up on the C and Zinc too.

Posted by: Pirate!

Dido their advice, and get plenty of sleep. This is crucial for a strong immune system.

Posted by: Velvet

Thanks everybody...I've added Zinc and Enchi..whatever the hell it's called...to my arsenal...geez, gonna start looking like a supplement soon lol! Sleep? HA, never a problem

Posted by: Jodi

Nutrabiotics Defense Plus

Posted by: pop

Quote:

Originally Posted by Velveteyes

Thanks everybody...I've added Zinc and Enchi..whatever the hell it's called...to my arsenal...geez, gonna start looking like a supplement soon lol! Sleep? HA, never a problem

well dont take 2 high dosages m8 especially vitamin a if u use it.

Posted by: Velvet

Quote:

Originally Posted by pop

well dont take 2 high dosages m8 especially vitamin a if u use it.

I take a multi, plus
C
Potassium
Calcium
Zinc
B-Complex 100
E

And when my water intake is really high, I take a multi-mineral before bed

Posted by: Vieope

If you posted this thread title in the Open chat, the outcome would be completely different.

Posted by: Velvet

Quote:

Originally Posted by Vieope

If you posted this thread title in the Open chat, the outcome would be completely different.