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Progress Pics - Tips Please!

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Posted by: Velvet

Hello all, I'm charting my competition prep journey via digital pics and I was wondering if anyone had some good tips on taking them (i.e. lighting, poses, time of day etc)

Thanks!!!!


Posted by: ponyboy

Poses: Standard BB poses - front and rear lat spread, front and back double bi, abs and thighs, etc...

Lighting: Stage lighting is on top and from the front, which I believe is the most flattering. Just stand about three feet behind an overhead light and you should look fine.


Posted by: Velvet

Quote:
Originally Posted by ponyboy
Poses: Standard BB poses - front and rear lat spread, front and back double bi, abs and thighs, etc...

Lighting: Stage lighting is on top and from the front, which I believe is the most flattering. Just stand about three feet behind an overhead light and you should look fine.
Cool, thanks Pony....I have spot lights in my living room..I'll just angle it like you said!


Posted by: SPIKE1257

Wear as little as possible..


Posted by: Velvet

Quote:
Originally Posted by SPIKE1257
Wear as little as possible..







Posted by: JLB001

The boys always think less is better.


Posted by: BritChick

Hey VE, what about showing us your quarter turn poses?


Posted by: nikegurl

Quote:
Originally Posted by ponyboy
Poses: Standard BB poses - front and rear lat spread, front and back double bi, abs and thighs, etc...

probably better to practice the quarter turns and standing "relaxed" (when you're anything but relaxed) since you're not competing in bb


Posted by: nikegurl

by the way - you're looking GREAT! (just saw the pics in your journal)


Posted by: DFINEST

Quote:
Originally Posted by nikegurl
by the way - you're looking GREAT! (just saw the pics in your journal)
I second NG's notion, you are looking great VE


Posted by: Massive D

Outside First thing in the morning on an empty stomach is the best way that way you can have an accurate compsoition of what needs to be worked on and how to alterate your diet.


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Progress Pics - Tips Please!


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