I'm trying to add some calories to my diet to add some lean mass. I'm currently taking in enough protein so I want to add some carbs. I need something that is super fast that I can take to class and eat during or inbetween classes and that requires no cooking. Which would be best out of:
another apple (i already eat one a day), a nature valley granola bar, or a piece of whole wheat bread with peanut butter? Or what else would you suggest?
Thanks!
BerryBlis
Posted by: Jodi
No granola bars and PB is a fat not a carb. WW bread is not your best choice by far.
Brown Rice, sweet potatoes, Oats, legumes, apples, peaches, berries and grapefruit, whole grains.
Posted by: LAM
the complex carbs that Jodi mentioned above are your best choice. a diet high in fiber not only reduces serum cholesterol levels but helps to increase insulin sensitivity....
Posted by: Emma-Leigh
Quote:
Originally Posted by BerryBlis
Which would be best out of:
another apple (i already eat one a day), a nature valley granola bar, or a piece of whole wheat bread with peanut butter?
Best out of these?? Probably the apple (or another peice of fruit)...
Quote:
Or what else would you suggest?
Legumes - you can get little tins of legumes such as chick-peas/kidney beans that you just open and eat!! You can also buy roasted legumes that are very handy (for example, there are roasted chick-peas called 'Chick Nuts' over here - really yummy!!).
Rolled Oats - Just take it in a little container. Really easy to eat, no need to cook...
Sweet potato - Just bake up a whole heap at the start of the week and take a little bag of it with you each day!
A better bread would be ok - sprouted or pumpernickel.
