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good diet for me

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Posted by: michael74737

Hello.

I am relitivly(sp?) new to weight training and stuff and I hear people always say that a good diet is neccesary to build muscle. I just dont know what kinda of a diet I need to have. I am 5'6 weight 140lbs and have a body fat percentage of 13%. I supplement 45grams of protein each day, is that enough? What else do I need for a good diet?


Posted by: bulletproof1

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