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Diet Coke

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Posted by: dms2425

HEY everyone I dont know if this thread has done before, well anyways are diet sodas as bad for your training as regular ones? I was thinking in having a diet soda in my cheat day what you guys and gals think about this?


Posted by: bulletproof1

most here will say 1 or 2 a day is fine (of diet). cut regular cokes out altogether. personally, i drink nothing but h2o all day every day.


Posted by: sabre81

i second that. I vote for drinking no soda. I probably only drink 12 oz of soda per month at most.


Posted by: solid10

Get rid of soda, it's poison to your body. Especially that corn syrup crap.


Posted by: calalily1972

1-2 diet sodas a day is acceptable and will not harm you in any way.


Posted by: bulletproof1

Quote:
Originally Posted by Jodi
1-2 diet sodas a day is acceptable and will not harm you in any way.
is there an echo in here?


Posted by: JLB001

omg...I would die without my diet cokes. I only allow myself 2 per day.


Posted by: solid10

I always thought that diet coke, pepsi all tasted nasty. I prefer any type of juice or water over that diet stuff.


Posted by: Pepper

Quote:
Originally Posted by solid10
I prefer any type of juice ...
Juice = Sugar =


Posted by: bulletproof1



Quote:
Originally Posted by Pepper
Juice = Sugar =



Posted by: JLB001

What's juice?? I haven't had oj in soooo long!!


Posted by: soxmuscle

Water and Milk is all I drink.


Posted by: solid10

hmm lets see Orange juice versus coke.....I think i'll stick with orange juice.


Posted by: solid10

COFFEE, SACCHARIN, AND THE PILL
> It is estimated that 24% of male and 49% of female deaths from
> bladder cancer are due to coffee drinking. This accounts for 1450 male
> and 1350 female deaths per year. If it is assumed that there are 180
> million coffee drinkers in the U.S., and that each case represents an
> average of 15 years lost life expectancy, this represents 6 days.
>
> In attributing six days of lost life expectancy to coffee drinking, we
> ignore all effects other than bladder cancer, such as the known
> mutagenic properties of caffeine, and effects on the nervous system,
> weight control, etc. According to the U.S. Food and Drug Administration
> if everyone in the U.S. were to drink one diet soft drink each
> day throughout life, there would be an additional 1200 bladder cancers
> per year. A calculation similar to that above indicates that drinking one
> diet soft drink per day reduces life expectancy by 2 days. It is
> interesting to point out that ingesting an extra 100 calories per day, as
> in drinking a regular soft drink, would increase one's body weight by
> about 71b and thereby reduce life expectancy by 7 months or
> 210 days.


Posted by: Pepper

Quote:
Originally Posted by solid10
hmm lets see Orange juice versus coke.....I think i'll stick with orange juice.
That's not really the question, is it? It is Juice vs DIET coke.


Posted by: solid10

I still prefer OrangeJuice, grape juice and cranberry juice over diet coke.
I mean really that stuff is nasty.


Posted by: ponyboy

Most juices have just as much sugar as a can of Coke if not more. Even natural fruit sugar is still sugar.


Posted by: solid10

I'll take my chances with natural sugar than man made sugar.


Posted by: Tom_B

If you drank the 1-2 cans of diet coke/pepsi wouldn't actually be better metabolism wise, not to mention it's a dieretic isn't it? because of the caffiene


Posted by: solid10

I have liver damage and my doctors have told me to stay away from coffee and anything containing caffiene. Coffe, Coke and pepsi are now banned from the household. I happen to love Pepsi even more now.


Posted by: Vieope

Quote:
Originally Posted by ponyboy
Most juices have just as much sugar as a can of Coke if not more. Even natural fruit sugar is still sugar.
^


Posted by: solid10

Sugar, like fat, gets a lot of sour press, some deserved, some not. Babies are born with a sweet tooth. Human milk is quite sweet, so a child begins life making the connection between eating, drinking, and pleasure. Sugars are one form of carbohydrates and carbohydrates are good for you, as long as you eat the right kinds in the right amounts. Carbohydrates are your body's main source of energy. You couldn't live or work without them. Your body needs a lot of carbohydrates - around 60 to 70 percent of your total calories should be in the form of carbs. But before you reach for the carbs in a candy bar, take some time to learn about sugar and other kinds of carbs. Over-processed, factory-made sugars and starches have given carbohydrates a bad reputation. Once you understand which carbs are best for your body, including which sugars are good for you, you can indulge a sweet tooth and still enjoy sweet health.


Posted by: Vieope

Quote:
Originally Posted by solid10
Your body needs a lot of carbohydrates - around 60 to 70 percent of your total calories should be in the form of carbs.


I do that only because I canīt afford 40% of protein coming from chicken breast.


Posted by: solid10

Damn, your from Brazil? Raise some damn chickens boy! Free eggs and chicken legs.


Posted by: Vieope

It is not a bad idea solid.
I would have to create a lot of them to get 3 pounds of chicken breast a day.
How is everything in NY now?


Posted by: solid10

Now I said raise chickens not procreate with them...what do you get when you mate a blue rabbit with a chicken?
LOL


Everything is as usual in NYC!


Posted by: Vieope

Quote:
Originally Posted by solid10
what do you get when you mate a blue rabbit with a chicken?
I donīt know, something solid.


Posted by: solid10









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