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Help needed!!!Advice from people
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Posted by: Martinogdenbsx
I have produced this to help me gain mass and produce more muscle is this okay can you help me sort it out if it is not,i am only a begginer
Day 1
Meal 1-Breakfast:Porridge oats with semi skimmed milk and a whole orange and scrambled eggs on toast with real butter
Meal 2-Protein bar and a banana
Meal 3-Chicken salad with olive oil including tomatoes and cucumber etc etc
Meal 4-Can of tuna in brine with light mayonnaise and cut up cucumber and lettuce with 3 pieces of bread with REAL butter?
Meal 5-Stuffed peppers using Brown rice
Meal 6-Protein shake
Day 2
Meal 1-Breakfast:boiled egg with a piece of toast using real butter and a grapefruit
Meal 2-Melon
Meal 3-Pasta with potato salad(potato salad includes mayonnaise)
Meal 4-Can of Tuna in Brine with light mayonnaise and 3 pieces of bread with real butter
Meal 5-Steak fried with green beans and sweet potatoes
Meal 6-Protein shake
Day 3
Meal 1-Fruit salad and a slice of toast
Meal 2-3 Boiled eggs
Meal 3-Salad with some dressing
Meal 4- Can of tuna in brine with light mayonnaise and cut up cucumber and lettuce with 3 pieces of bread with REAL butter?
Meal 5-Salmon with new potatoes and sweetcorn
Meal 6-Protein Shake
Day4
Meal 1-Porridge oats with semi skimmed milk and a melon
Meal 2-Protein bar
Meal 3-Tomatoe soup and some bread
Meal 4- Can of tuna in brine with light mayonnaise and cut up cucumber and lettuce with 3 pieces of bread with REAL butter?
Meal 5-Ground beef mixed with tinned tomatoes and onion with spaghetti
Meal 6-Protein Shake
Day5
Meal 1-Breakfast:Porridge oats with semi skimmed milk and a whole orange and scrambled eggs on toast with real butter
Meal 2-Protein bar and a banana
Meal 3-Chicken salad with olive oil including tomatoes and cucumber etc etc
Meal 4-Can of tuna in brine with light mayonnaise and cut up cucumber and lettuce with 3 pieces of bread with REAL butter?
Meal 5-Stuffed peppers using Brown rice
Meal 6-Protein shake
Day6
Meal 1-Breakfast:boiled egg with a piece of toast using real butter and a grapefruit
Meal 2-Melon
Meal 3-Pasta with potato salad(potato salad includes mayonnaise)
Meal 4-Can of Tuna in Brine with light mayonnaise and 3 pieces of bread with real butter
Meal 5-Steak fried with green beans and sweet potatoes
Meal 6-Protein shake
Day7
Meal 1-Fruit salad and a slice of toast
Meal 2-3 Boiled eggs
Meal 3-Salad with some dressing
Meal 4- Can of tuna in brine with light mayonnaise and cut up cucumber and lettuce with 3 pieces of bread with REAL butter?
Meal 5-Salmon with new potatoes and sweetcorn
Meal 6-Protein Shake
Thanks
Chris
Posted by: calalily1972
I will need to review this later but with a quick glance I can tell you right now it needs work. You cannot and should not ever have a meal that does not contain protein. EVERY meals MUST contain protein.
Posted by: Martinogdenbsx
thanks this forum is such a great help
It was only a basis really and i know it needs a lot of work,also water should i drink2 or 4 litres or more?
Posted by: bulletproof1
i dont keep track of how much water i drink. i drink it all day every day whether im thirsty or not. you gotta keep your body and muscles hydrated so just drink up.
Posted by: Martinogdenbsx
drink as much as i possibly can really
Posted by: soxmuscle
Diet drinks can be okay, but after drinking as much water as I do, I have no interest or no desire to drink something other than water.
My three drinks are water, milk, and beer.
Posted by: Martinogdenbsx
mine will be WATER and nothing else apart from milk for cereals etc etc
Posted by: bulletproof1
you cant consume too much water. worst case scenario is you piss more often.
Posted by: Martinogdenbsx
lol
Posted by: Tom_B
lol I know, thats the thing I hate the most, I ususally have to wake up at LEASt 3x during the night to use the wasroom, it's so annoying
Posted by: Arnie's left nu
chris
like jodi said, you need protein in every meal. You also need to put some EFA's in there
make sure the bread isnt white, ie multi grain, or at least WW
same with pasta's
but you still need more food
p.s i think you can drink tooo much water, it called water poisoning(i think)..bit if i remember, its almost impossible to do
Posted by: Martinogdenbsx
EWf's?????
Anyone knock me up a weekly diet then?:d
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