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importance of calcium + mag if no dairy?
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Posted by: mkmadsen
I am not currently taking dairy products but I eat a lot of veggies and greens, rice and oats. Is it necessary for me to supplement in calcium citrate/magnesium/vit. d tablets in my meals? I workout 6 times/ week and stay very active, 20 yrs old. Thanks for the advice.
Posted by: LAM
the calcium contained in broccoli has the same bioavailablity as that found in dairy products...
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importance of calcium + mag if no dairy?
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