Originally Posted by joey2005

I hear your metabolism adjust after a certain diet for a certain amount of time..then you have to readjust it as far as calorie intake is concerned. Does this mean I should take down the calories? like 1/2 cup oats instead of 1 cup to reduce calories?

Originally Posted by bulletproof1

did you ever go buy a bodybuilding book like i suggested to you? never mind, im pretty sure i know the answer.

the body will adjust and yes you probably will have to decrease calories but you have to do it slowly so the body doesnt go into starvation mode. also, make sure you dont let your calories fall below 10x your body weight. if you get backed in a corner, slowly increase your calories to get your metabolism going again, then slowly cut them back again. comprende amigo?

Originally Posted by BulkMeUp

This guy loves to be spoon-fed!