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How many meals do you have after WORKOUT

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Posted by: joey2005

because of school > I have my protein shake and 6th meal left..Should I try my best to throw in a workout as early as possible?


Posted by: redspy

Quote:
Originally Posted by joey2005
because of school > I have my protein shake and 6th meal left..Should I try my best to throw in a workout as early as possible?
If I train during the week I follow an evening training session with a PWO shake (whey/glutamine peptides/maltodextrin) and then a light, high protein meal.


Posted by: DeadBolt

Workout when ever you can and when ever is best for you. A Post wo shake and a meal 6 is fine just as long as you are getting in enough carbs and protein to feed the body.


Posted by: joey2005

thanks nice quick answer


Posted by: LAM

I always train 1st thing in the am...


Posted by: sabre81

i also train 1st thing in the morning. So 6 meals post workout.


Posted by: DeadBolt

Quote:
Originally Posted by sabre81
i also train 1st thing in the morning. So 6 meals post workout.
You train on an empty stomach or you eat 7 times a day?


Posted by: sabre81

actually 8 times a day. Usually my first meal is only a nutrigrain bar, a small cup of oatmeal and a protein drink. Then directly after i have another nutrigrain bar, another protein drink, a glass of gatorade, and maybe a handful of peanuts. Im quite the little piggie.


Posted by: DeadBolt

O ok heh, I assumed you didn't do it on an empty stomach.

Handfull of peanuts after the workout no fats post workout meal. Just bustin chops lol. Obviously its workin for ya. I wish I could fit 8 meals in a day lol.


Posted by: CowPimp

I eat 7-9 meals per day. I have anywhere from 4-8 meals after my workout. I try to workout shortly after breakfast, but I used to workout at night and only got in a meal or two afterwards and still saw similar gains.







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