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getting started again.

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Posted by: DeadBolt

Ok everyone I have had some problems with eating my set meals and such and for a while have been slacking off so for now I just want to get back into the swing of things and was wondering how this looks? For those of you who have followed me the past few months know the deal and what I was going through.

I am going to be bulking so I want to be above my maintaining level
(roughly 2500 cals). This meal plan which is nothing special and had it from a past experience and is just what I'm using to get back into eationg 6 times a day and all that good stuff. Once I get adjusted to the timing and suich I want to switch over to bulking carb cycling style. Here it is:

Up by 9:30 and prep food

Meal 1 (Breakfast) 10am
-8 oz meat (before cooked)
300 cal 9 fat 0carb 52 prot
-1 cup cooked rice
203 cals 0 fat 44 carb 10 prot

Workout

Meal 2 Post W/O Shake 1pm
-Protein Shake
220 cal 3 fat 6 carbs 46protein
-½ cup oats
155 cal 2.5 fat 27 carbs 6.5 prot

Meal 3 3 pm
-8 oz meat (before cooked)
300 cal 9 fat 0carb 52 prot
-1 cup cooked rice
203 cals 0 fat 44 carb 10 prot
-1 cups vegetable (broccoli etc.)

or

Shake MRP due to time interval of classes!

Meal 4 6pm
-8 oz meat (before cooked)
300 cal 9 fat 0carb 52 prot
-1 cup cooked rice
203 cals 0 fat 44 carb 10 prot
-1 cups vegetable (broccoli etc.)

Meal 5 9pm
-10 oz lean meat
312 cals 12 fat 0 carbs 60 prot
-1 cup cooked rice
203 cals 0 fat 44 carb 10 prot
-1 cups vegetable (broccoli etc.)

Meal 5 11 or 12
-1 cup cottage cheese
-1 scoop whey
-2 tbl nat pb
600 cals 45 proteins

Like I said this is nothing special but I think it will help me get back on track so I can get serious, what do ya think? I will add in my efa's and all that once I get time but for now its a rough outline. I am also 5'6" @ 175lbs.


Posted by: calalily1972

Can I assume that is brown rice?


Posted by: DeadBolt

Jodi how long have you known me, isn't that all you have ever had me eating??

Yes it is brown rice, old fashioned slow cooking oats, or maybe a sub of yams. All lean meats, skinless, boneless, chicken breast. I will add my flax and fish oil caps in once I figure out my timing. Plenty of water and green veggies.


Posted by: calalily1972

Just checking. I figured as much though.

Add the EFA's and it looks good, to me anyway.


Posted by: DeadBolt

Quote:
Originally Posted by Jodi
Just checking. I figured as much though.

Add the EFA's and it looks good, to me anyway.
Thanx Jodi!







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