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Got that RUSHHH
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Posted by: lorrie
I´ve broken through the barrier!!!!!!!!!!!!!!!!!!!!!!
I can run and run and run and it doesn´t hurt and I can breath and I felt 13 or maybe even 10, though I´m nearly 40. I´m so bloody happy------I´m fit again.
..............................
Last year, fat and unfit I promised myself I´d get fit.
Started down the gym doing weights, cardio, dieting and all that.
I started running 3 weeks ago, even after weeks of exercise bikes and cross trainers I could still only manage run/walk/run to stay in my 70-85% cardio training zone....... until today.
Posted by: Spitfire
Congratulations, theres no feeling like the feeling of accomplishing something that really means a lot to you, let alone becoming much healthier in the process. 
Posted by: DFINEST
OUT-DARN-STANDING......
Way to go; maintain your focus, effort, and discipline
to continue to achieve and succeed
Posted by: lorrie
Thanks guys
I can´t stop grinning! I´m cutting at the moment and I´m awaiting Jodi to critique my first menu plan (posted today). Until I came to this site I had no idea about macro ratios. Its hell working it all out, no wonder most people eat the same all the time. So with the new diet, the weights and now real running, I hope to bring my bf% down.
Posted by: Spitfire
Best of luck with you new goals.
Posted by: lorrie
Yesterday at the end of my run, last bend through the woods before the car park, I saw to my horror a car drive right into my parked car. The car, containing 2 old ladies, crunched into gear and then with spinning wheels started accelerating out of there. I was knackered but put on a sprint and caught the car and made them stop. They nearly jumped out of their skins, when they saw that they´de been caught.
After the costs of getting fit, gym membership, running shoes etc, I´m happy to have saved on my insurance premium. LOL
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Got that RUSHHH
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