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Raw Food Diet

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Posted by: AnnaDTX

Would it be impossible to be on a raw food diet and still lift, and get the results I want? Well, I wouldn't say 100% raw food, but I would guess 70/30%???



Posted by: Vieope





Posted by: Jodi

What would you do for protein?



Posted by: AnnaDTX

I could eat tuna and nuts . .. ??? some chicken?



Posted by: Jodi

I thought you wanted RAW?



Posted by: AnnaDTX

I do but I can't completely go raw, ok then maybe 80/20%????



Posted by: CowPimp

What's the point of this raw food diet, might I ask?



Posted by: Vieope

Quote:
Originally Posted by CowPimp
What's the point of this raw food diet, might I ask?
She is obviously vieopefied.



Posted by: DeadBolt

Quote:
Originally Posted by Jodi
I thought you wanted RAW?
Sushi Gonna get a little expensive though.



Posted by: lorrie

Sort of like sushi..... Ceviche (from Chile)

White fish marinated in lime juice for 18-24 hrs. Does this affect the protein, posssibly?

Then you chuck in chopped salad greens, other salad stuff and some fresh coriander. Tastes very good.



Posted by: DeadBolt

The seconds you cook any source of protiens(except for a select few) you start to break down the protiens and ruin them. I would say yes the lime juice will not completly destroy the fish but b/c it is so acidic and is in there for so long it will break it down quite a bit.

Why not just cook the fish normaly or eat it raw?

Don't get me wrong Ceviche is awsome but the acid will destroy the fish proteins some.



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Raw Food Diet


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