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More To Come

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Posted by: Burner02

wahoo!
uz still gonna get a spankin tho..

Posted by: Fitgirl70

uz stilla tease

Posted by: Fitgirl70

do I get MORE spankins I say uz a tease more???

tease, tease, tease, tease, tease, tease,tease, tease, tease

Posted by: Burner02

Quote:

Originally Posted by Fitgirl70

do I get MORE spankins I say uz a tease more???

tease, tease, tease, tease, tease, tease,tease, tease, tease

ooohh...u temptress....
btw...did u see the link to the pics of me in my new journal? I...posted..them....beware....

Posted by: Fitgirl70

Where, what page....huh?huh?huh?

Posted by: Burner02

this is the link to my journal...the link in there works fine

http://www.ironmagazineforums.com/sh...8&page=1&pp=30

Posted by: Fitgirl70

it says I don't have permission to view it.....

Posted by: Burner02

look up and hit link!

Posted by: Fitgirl70

Ahhhh yeah!!!

That's a great collage.....

Posted by: Fitgirl70

Thursday, Nov. 11

Today I got up and went into the gym, despite my extreme desire to stay my azz in bed.

I did a little bit of back work, but not too much cause I didn't want to further aggrivate the back. I think I'm going to have to go to my sports ortho guy today. I need to call though to see if I can even get in.

I did 2 sets lat pulldown, 2 sets seated row, 2 sets deadlifts then some abs.

M1: 2 eggs, 1 boca sausage link, 1/2 slice whole wheat bread, coffee, then water.
M2: chicken breast, 1 c. soup broth, water, 1/2 Diet Pepsi
M3: Cucumber, water
M4: I had a chocolate cupcake that was from our "fat party".
M5:

Hope everyone has a great day today!!

Posted by: JLB001

One week Tam!!!!!!

Posted by: Fitgirl70

I know....OH MY GOSH.... I can't wait to see you guys!!!

Hey, I think I might go to that Expo, but I don't think I'll be going to the show.

Hey, I saw your new pics. You look Maaavelous!! I want those abs, and that back and those arms and those legs and .......and.....

I'm workin' on it.

Posted by: Fitgirl70

I have a question. How exactly, does online training work? I know that a couple of people here do that. I'm just wondering how that differs and how it might be the same, if possible as having a trainer in the gym with you.

Does that make ANY sense?

Posted by: Burner02

Quote:

Originally Posted by Fitgirl70

Ahhhh yeah!!!

That's a great collage.....

thanks, Tam!
Sounds like you are going to have a good weekend?

Posted by: naturaltan

Quote:

Originally Posted by Fitgirl70

I have a question. How exactly, does online training work? I know that a couple of people here do that. I'm just wondering how that differs and how it might be the same, if possible as having a trainer in the gym with you.

Does that make ANY sense?

Online training from how I've seen it done is with pictures and emails. The trainer will ask for weekly pics/meal plans and make adjustments based on those.

The trainer in the gym does the same thing, but might have a better grasp on the physical part because he/she sees you in person.

Posted by: Fitgirl70

Hmmmmm......I'm still wishing my trainer was here. I know he's over in some other country, blowing stuff up and shooting people and taking over......literally kickin' azz and takin' names - but I still wish he was here. Who knows what I would look like or be right now had he not left.

Oh well - I guess I can keep whinning about it or I can keep gettin' busy so it doesn't look like I've completely slacked off while he was gone.

Posted by: Fitgirl70

November 12

OK, today is a very good day! Although I didn't get up to go workout this morning, I WILL TAKE THE STAIRS TODAY AND WILL RUN UP AND DOWN EVERYTIME I'M ON THEM.....a little extra cardio goes a long way.

I am back on the carb cycle....today is a no carb day. I had boca sausage links for M1.
M2: tuna, water
M3: chicken and steak, 1/2 diet coke then water
M4:
M5:

I hope everyone has a great day today.....TGIF

Posted by: Burner02

Hey hottie!
That's the ticket!
They say..if you park your car @ the far end of the lot and walk and take the stailrs, you can lose X amount of extra weight per year.
You don't full need a trainer to get in optimal shape. You have been doing this for a while now. U know what yo are doing. Does he still give yo guidance from over in the sand pit? U can do it!
(so...I take it, I am never gonna get those pics? <note to self: Cancel Texan road trip>)

Posted by: Fitgirl70

I know you're right. I can do this on my own. I just need to be more focused.

Oh, I think we better give up on this girl.....she refuses to give me one moment to get a pic of her....oh well, anyone not interested in meeting you is not worth your time. She's been kinda flaky lately anyway......what can I say honey, I'm sorry!!! You can still make the road trip.

Posted by: Burner02

I wouldn't let that get in my way of meeting my freinds down there anyway!

Posted by: Burner02

Quote:

Originally Posted by Fitgirl70

I know you're right. I can do this on my own. I just need to be more focused.
.

I know what you mean about the focoused! I met a new 'gym freind' Saturday night....oops. Now I have someone I can chat w/ in betweeen sets...not what I need!

Why? Because...I can do this:

for too long..and I did...I had to hurry up my workout and got 9/10 of it done..oops.

I met this guy on chest night. I had him spot me, and he was there agan last night. I had him...you guessed it; spot me again!

I spotted him and gave him some pointers; he was REALLY arching his back on bench press.
Then...got to BS'ing...'cause I am good at it....the time got away from me...oops.
Bad Mike. I need to be spanked...

Posted by: Fitgirl70

It's Tuesday, Nov. 16th
Still not feeling good. Stayed home yesterday w/ headache, stomach cramps and diarhea (sp?), no cramps today, but still have the d.
Did not workout today, have not eaten much of anything. Tried to have my eggs and can. bacon, but it came back out -- sorry for the TMI.

Having some water right now. Probably need to go get a Sprite or 7UP.

Posted by: JLB001

You need to get better before Saturday. I'm not toting a sick Tam with me everywhere!

Posted by: Fitgirl70

toting me....that's one for the cameras

I will try to get better, I promise!!!

Posted by: JLB001

Ok....have some cock-tails! Might make it go away.

Posted by: Fitgirl70

Yeah, that'll work.....right now, I can't even keep down the chicken broth! Cocktails won't stop it.

Posted by: Burner02

Hey hottie!
Old military remedy: BREAD.
and an occasional shot of the pink stuff...pepto!

Hope you feel better!

Posted by: Fitgirl70

Oh my gosh......I am feeling much better. Took the better part of the week, but I think the diarhea and everything is GONE!!!

Today is Thursday, November 18 -- I can't believe it is the middle of November. Have I done ANY Christmas shopping yet? NOOOOO

I am doing pretty good on the diet so far, I haven't eaten much, granted, but doing pretty good. I did go workout yesterday (cardio only), but did not go this morning. I apparently turned off my alarm instead of hitting the snooze button....oh well, there's always this evening and tomorrow is a new day.

I had just about 4 bites of oatmeal this morning and 1 Boca Sausage Link, coffee.
M2:
M3:
M4:
M5:

I can't wait to see Jodie and Craig Saturday. Depending on what time they get in tomorrow, I may go see them tomorrow. Waiting to hear from Jodie

Posted by: JLB001

Tammy....I got your PM. Call me tonight.

Don't worry about Sat. night. What ya doing Sunday?? Craig has class at noon, so I have no plans.

Glad your feeling better!

Oh...we will be there by 5:30. I want to go watch the women's pre judging Friday night, so we will be at the Convention Center. :-)

Posted by: Fitgirl70

Ok, I'll call you later this evening.

I don't have plans on Sunday, wanna go workout this me, or you wanna go to lunch or you wanna go shopping.....I don't have any plans for Sunday.

OK, so you guys are going to that on Friday, cool!!

Posted by: Burner02

Hey hottie! Glad u are feeling better! I hate having to keep a 'short radius' from the bathroom...
I'm about to hit it good in the gym...I FEEL GOOOOOOOOD!

Posted by: Fitgirl70

B, glad you are feeling good. Did you have a good workout?

Today is a good day, can't wait to see Jodie and Craig this weekend and I plan to go workout both Saturday and Sunday this weekend.

Have a luncheon scheduled for today - so I'm excited about that too.

Posted by: Burner02

Hey! Sounds like u have a great weekend!
I can't wait to meet some of the IM Family!

Posted by: JLB001

. Already talked with Tam, I am staying here in Houston this weekend.

Posted by: Fitgirl70

We will just have to make it up sometime soon J. I hope you have a good weekend honey....I'll be talkin' to ya this weekend -- I'm sure.

Posted by: Stacey

Hi Tam!!! Looks like your doing great in here-- I just read some. Sorrrry I have been MIA. I have a part time job also now at night- keeping me busy.

So Brad's bday is coming up~ Are you ready?? I am getting Matt's present tomorrow.

I hope your doing good. Have a wonderful week & Happy Thanksgiving!!!

OH~ I went to a fertility doctor-- She gave my doc a list of things to look for in my surgery on Dec. 23. Then Matt's getting tested next week also- and if all is fine- I start Clomid in January!

Love ya girlie!

Posted by: Fitgirl70

Stacey, glad to see you on here! I have missed you so much!!

What is your part time job? How long have you had that?

I hope everything turns out fine in your surgery. I'm certain that it will....what are they doing exactly? I wish there was something that I could take for my infertility. Right now we are just going to continue on our "taking a break", then after the first of the year, we will go back to my RE and see what is next. I think she said she wanted me to go w/ injectibles....anywho......

I'm so glad you're back on honey. I am ready for Brad's b-day. I already have his gifts...what are you getting Matt?

Posted by: JLB001

MMMMMMMMMMMMMMMMm birthday cake!!!

hehe

Tam...I should have come up. I've been bored silly all weekend. I cancelled the poopy dog sitter and didn't think he would change plans again to watch the shitmonsters.

Posted by: Fitgirl70

Ahhhh, I wish you would've come up too....you could've stayed with us!!! We went out last night to dinner w/ some friends but other than that, I've done nothing all weekend long.

Posted by: Burner02

helloooooooooo Ladies!
STACEY! hey stranger!

Hiya Tam! Happy Sunday! I just got up..whew! Long weekend. Today is a compete off day for me. I am going ot paren'ts for dinner, but other than that...nada. Might go read a book here in a while...hhhmmm...and coffee...

Had kind of a 'funny' thing happen to me @ the club Friday night..if I haven't posted it yet, I will after I post my workout.
Havea great day!
mike

Posted by: JLB001

Quote:

Originally Posted by Burner02

helloooooooooo Ladies!
STACEY! hey stranger!

Hiya Tam! Happy Sunday! I just got up..whew! Long weekend. Today is a compete off day for me. I am going ot paren'ts for dinner, but other than that...nada. Might go read a book here in a while...hhhmmm...and coffee...

Had kind of a 'funny' thing happen to me @ the club Friday night..if I haven't posted it yet, I will after I post my workout.
Havea great day!
mike

Did you get laid?

Posted by: Burner02

I like the way you thing...but...no.
tis in my journal now. The answer will be 'nope'.
I may talk a lot of smack..but I am terminally nice..and go home alone.
Honest..I am mainly...

ok..maybe a little more of this:

Posted by: JLB001

Quote:

Originally Posted by Burner02

I like the way you thing...but...no.
tis in my journal now. The answer will be 'nope'.
I may talk a lot of smack..but I am terminally nice..and go home alone.
Honest..I am mainly...

ok..maybe a little more of this:

Sure.....they ALL say they are nice.

Posted by: Stacey

Heya Tam!

I know..I miss you toooooo!! Oh my part time job is kinda silly-- It's making calls at home for a national healthcare company. I sign on to the internet- to their website and print out my list of numbers..and check in so they know I'm working. You can only work 2 hours a day. (I have only been doing it for 2 wks). All I do is call the list of numbers they give me and say a little speech to the people who want to listen..and who have no healthcare coverage for pharmacy stuff... if they don't and want to listen I get the lead. You get paid by the hour-- or you get paid $4 for every lead- so whichever turns out more $$$ is what you get..not both. Sux.

My doc is suppose to make sure my tubes are open (they were at the last surgery)..and then he has 2 other things to look for..starts with a "C"..I forgot. I wish you would get pregnant too. What's weird is it's the 21st today and I was suppose to start on the 14th or 15th..but each month I have been about 5-6 days late. So anyday. Also- I had bloodwork done last Friday to see if I was preg. ..and it came back negative. However..If I dont have it by Friday then I will test. Who Knows.

I'm getting Matt an X-box cordless remote.

They have it at Target. That's all he wants--but I'm getting him a sweater also.

Have a great week honey..I'll be on more..promise. I don't think I have time for a journal yet though. I am working out--but no hardcore till after surgery. I have so many cysts this time that he wants me to becareful..he said no jogging. But I'm doing Pilates/yoga and lifting weights--just a tad lighter. And short walks with the dogs. Also at work I take the stairs all the time.

take care sweetie!

HEY BURNER!

Hope your doing good!

Posted by: Burner02

hey hottie!
Dogs? I thought you only had the one puppy?

Posted by: Stacey

We got a new Yellow lab In September! He is now 3 months old--soo cute--but oh so clumsy!! He's already learned a lot of tricks. His name is Duke. He will be a hunting dog!

Cody & him are getting along really good.

Posted by: JLB001

The puppy sounds so cute!

Posted by: Fitgirl70

Oh my gosh....three days to Turkey and dressing.....OK, maybe not so much dressing as turkey, but you get the idea!

I can't believe this year is almost over. Man, I need to get to some Christmas shopping!!!

Posted by: Stacey

Thanks Jodie~ He is adorable-- very loving when he's not so hyper

This rain is a drag though- I can't take him or Cody walking.

Hi Tam!! I know - I can't believe Christmas is almost here! I'm doing a lot of my shopping on Friday--I guess I'm brave. But need the savings that will be going on that day!

Posted by: Burner02

well, for one...I am glad THIS year is over..it was a crap year for me...
Onward and upward.
I gotta work on Friday..so no shopping for tihs kid...

Posted by: Fitgirl70

I think I will do some shopping this weekend too Stacey. Don't know how much I'll get to since the boys will be with me, but maybe I can do all but theirs....hmmm...

Oh well,

I'm really not feeling myself today. I don't think I'm getting sick, I just don't feel like working out and I don't really feel like eating either -- I don't know maybe it's AF.

Posted by: Fitgirl70

I think I'm kinda glad this year is over too B.....I hope next year will be a better year

Posted by: Burner02

No...IT WILL be better next year, Tam!

Posted by: Fitgirl70

It will be better if I get my damn money back from Gold's.

I'm sorry, but I'm ruined for Gold's gym now. I know most of the locations are franchised, but it is the corp. office in Venice, CA giving me the run around now. What else can I do? I've written Arnold, I've written M&F, I've written the Atty. Gen in Austin, I've even written to the Pres.......

I think my next step is to fly to Cali and get a sandwich board and just picket outside their offices....hmmmm.....that might actually work -- anyone wanna go to Cali w/ me?

Posted by: JLB001

fun in the sun?

Posted by: Fitgirl70

OK, maybe a little fun on Venice beach once I pound some sense into those peeps.

Posted by: JLB001

Ok...I am game then. We need sun!

Posted by: naturaltan

Quote:

Originally Posted by JLB001

Ok...I am game then. We need sun!

Me and Jillie need sun too ... well, maybe not Jillie as she just came back from Vegas and is headed for Mexico in January.

We haven't been away since last October 2003.

Time for us to cause havoc somewhere.

Posted by: Burner02

uh oh! watch out! Looks like it is gonna be Tammi against Joe Gold in:
"The Fouray in LA!"
We had te thrila in manilla, but that ain't gonna be nuthin like a texan unleasshed in the city of angels!

Posted by: Fitgirl70

That wouldn't be much of a fair fight now, since Joe is dead....wonder if I could take on Arnold? Now that would be funny - he's how tall? And I'm only 4'10".....

Yeah, you know what they say about a woman scorned!!!

Posted by: Burner02

oohh..AND a TEXAN woman at that....

Posted by: Fitgirl70

Yep, that would be too bad for Gold's huh??

How are you today? How was your Thanksgiving?

Posted by: Burner02

am gooood! Day off. Just lounging. Gota get busy sson and get stamps and put things in mail after while. Also need to do a once over..twice thru the house..

Weekend was good...interesting. Did u read my jounral? "showtime"
was good, interesting...
yours?

Posted by: Fitgirl70

I AM SO SICK OF MY JOURNAL AND MY BODY AND MY DIET AND MY WORKOUTS!!!!!!

I am going to start a new journal. I went back to my journal when I was preparing for the comp and working so hard. I need to get back to that type of workout/diet and that frame of mind.

I have copied and printed my sample workouts/diets. I haven't started off too bad today. I will post in new journal.

Posted by: JLB001

I had pumpkin pie and a protein shake for breakfast.

Oh Tam.....don't stress.
Start a new journal and be happy!!

Posted by: Fitgirl70

IF YOU'RE IN HERE....PLEASE SEE NEW JOURNAL ENTITLED

"NO MORE PUSSYFOOTING AROUND"

Thank you

Posted by: Burner02

ah...she caught me...

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