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Spreading the day out
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Posted by: Peasnall
Can i spread my routine out like half at 5 o clock then the other half at 10 o clock will this give the same effects as if i did them all together at 10 o clock,also i have a whey 1 hour before and straight after my workout.
Regards james peasnall
Posted by: juggernaut
Sure you can. Just make sure you dont overtrain.
Posted by: Vieope
^Shrek is right.
If I had time I would workout 2x per day.
Posted by: Rocco32
It's even better for you!
Posted by: Dale Mabry
Optimally I would want to do them 10-12 hours apart, but to each his own.
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Spreading the day out
