Pages: 1
Can i have some help with changing my bulking diet
(CLICK HERE here to view the original thread with full colors/images)
Posted by: kenshamrock
Hi.
Right now im taking about 280 grams of carbs and 270 grams of protein per day, with minimul fat. i do cardio about 3 times a week.
Iv lost almost all my fat, like rip everywhere,
Do you suggest i stay with my current diet for bulking or should i change it up a little,
I was reading something about diets, they say 1 good bodybuilding diet is to have lots of small simple foods throuh out the day,
like insted of haveing eggs for brekfast with toast and a lunch then a supper, they say to eat like....for brekfast eat an apple, yogart,and a whey milkshake, for lunc have some yogart and cherrioos cerial..(high carbo), after school eat some cottage cheese with yogart and whey, then after the gym have whey, apple, chicken rice...
Does that sound good,
Any help would be great .
Have a good day
Posted by: Tank316
smaller frequent meals keep your metabolism eleavated throught the day.i have 5-6 myself. i guess it depends on your needs?
Posted by: w8lifter
What's your calorie intake? Stats?
Posted by: Prince
If you're ripped, and you got that way on your current diet, how are you going to bulk using the same diet?
In other words, you would at least have to increase your calories to "bulk".
vBulletin Copyright ©2000 - 2009,
Jelsoft Enterprises Limited.
Content Relevant URLs by
vBSEO 3.1.0