Your drink during workout [Forum Archive]

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Your drink during workout

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Posted by: peach_lover

What is your drink druring workout? some drink water, some drink cerbs, some drink protein

and some drink energy drinks?

Posted by: Robboe

Usually water, but on the off chance that i have to squeeze a workout in due to other constraints, i sometimes sip on a well watered down carbs/protein drink. Usually cause i'm starving.

Posted by: mino lee

mixing those carb drinks is too troublesome..... water for me.

Posted by: Tha Don

viper/lucozade/gatorade

Posted by: Tank316

ICE by X/F

Posted by: shutupntra1n

H2o only

Posted by: MaxMirkin

Yak urine. The Eskimo igloo-lifters swear by it.

Posted by: pmech

They have Yaks in eskimo land? Or do they have to import it?

Posted by: madden player

Water..

I have noticed the igloo lifters around here and their Yak piss; bastards won't share.

Posted by: tjwes

Water only,I don`t want anything in my stomach while training.
You should be pre-fueled before hitting the gym.

Posted by: CowPimp

Usually nothing, but I will drink water if I really deem it necessary.

Posted by: JLB001

usually about 3 liters of water.

Posted by: gwcaton

Quote:

Originally Posted by JLB001

usually about 3 liters of water.

Damn Jodie ! You're going to drowned !!!

Posted by: ponyboy

Water unless I'm doing a long endurance workout and then I add some carbs to it to maintain my energy and not bonk.

Posted by: ihateschoolmt

i saw a guy drinking alcohol during his workout once

Posted by: bulletproof1

Quote:

Originally Posted by ihateschoolmt

i saw a guy drinking alcohol during his workout once

dale?

Posted by: soxmuscle

I keep a water bottle with me at all times, the gym included. I have no need to drink gatorade, or some of the other crap that people drink.

Posted by: Flex

good oooooole water.

(and a 76g protein shake w/cran immediately pwo)

Posted by: PreMier

Quote:

Originally Posted by Flex

good oooooole water.

(and a 76g protein shake w/cran immediately pwo)

What flavor protein with the juice? I love cranberry juice

I drink water.

Posted by: JLB001

Quote:

Originally Posted by gwcaton

Damn Jodie ! You're going to drowned !!!

I am not Gary.

I drink about 2 gallons a day, not including my 2 diet cokes and a glass of Crystal light. I'm well hydrated.

Posted by: Flex

Quote:

Originally Posted by PreMier

What flavor protein with the juice? I love cranberry juice

It sounds weird, but its GREAT...I use Optimum Nutrition Chocolate Mint protein w/cran.

I was using just Choc. for a while, but then in gave Choc Mint a shot, and have been using that for about 6mo. straight now (i go through about a tub/week, and i'm not even close to sick of it).

Give it a try bro, guarenteed you'l like it

Posted by: tackle

I've been drinking a gatorade/protein mix with a ratio of about 4g/1g carbs/protein and it's working very well. Before that I drank water, and I ran out of energy during my final sets. Could be mental, of course... but it works for me!

Posted by: Cold Iron

1L Water

Posted by: M.J.H.

Water.

But for the longest time I would sip 20 oz. of Gatorade.

Posted by: Monolith

~60g protein + ~150g dextrose, sipped throughout w/o

when cutting, just water

Posted by: RexStunnahH

Water,but Once in awhile when I am down I will do a can of Sugar free Red Bull mixed with some sugar free Green Tea.

Posted by: Du

Tons of water. Nothings better. If I am working a longer workout, or just tired, Ill eat a candy. But thats it.

Posted by: Vieope

A lot of water and maltodextrin.

Posted by: soxmuscle

Quote:

Originally Posted by Vieope

maltodextrin.

Posted by: Du

Quote:

Originally Posted by soxmuscle

Its a mix of malto and dextrin.

Posted by: Tha Don

Quote:

Originally Posted by soxmuscle

its carbs man

Posted by: Du

A simple sugar. Made from corn starch. http://www.bulknutrition.com/?products_id=881

Posted by: Vieope

It puts the glycogen in the right place that is why it is superior to simple sugar. Although I have no proof of that.

Posted by: Mortality

i drink water(H2O).

Posted by: Du

Quote:

Originally Posted by Vieope

It puts the glycogen in the right place that is why it is superior to simple sugar. Although I have no proof of that.

Who needs proof? Vieope's word is good enough.

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