what is cardio? [Forum Archive]

-->

Pages: 1

what is cardio?

(Click here to view the original thread with full colors/images)

Posted by: Peasnall

what is cardio?

Posted by: tjwes

Carduiovascular exercise.

Read the board to learn more about it!!

Posted by: Vieope

You made the right move to discover what it is, start running because it is monday and I really didn´t need to see a thread like this.

Posted by: SPIKE1257

Does anyone really know what cardio is ? If you ask this question again someone will reply.

Posted by: Vieope

Quote:

Originally Posted by SPIKE1257

Does anyone really know what cardio is ?

You mean the definition by the book? Cardivascular exercise, using oxygen as .. something like that?

Posted by: Purdue Power

O, it pains me at 1am to see something like that. I don't know how people survive day-to-day activity.

Posted by: Duncans Donuts

Cardiovascular is, by definition, relating to the blood vessels and heart. I think aerobics is the term that would be more accurate instead of "cardio", because the metabolic use of oxygen for fuel would be used when doing non-intense workout, while the cardiovascular system is relevant in any workout.

As far as "cardio" is concerned, if you work out intensely in the gym, you will get as good a heart workout as you do when jogging mildly.

(Click here to view the original thread with full colors/images)

Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38