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Lateral cable pull downs

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Posted by: Scott17

i've been doin this workout alot and cannot feel it in my back or latissumis dorsi...i feel it all in my arms...what am i doing wrong?


Posted by: CowPimp

Try to "pull with your elbows" so to speak. Also, try a different exercise. Personally, I think pulldowns don't hold a candle to pullups or rows.


Posted by: Scott17

k thanx for the response


Posted by: Mudge

If I do these with a moderately wide grip and not ultra wide its also for hitting the serratus.







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