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this every happen to you ?
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Posted by: Hulkk500
I was squatting an easy 405 for 10 reps and I guess I was going up to quickly and the bar wasn't on the top part of my trap, I came up and I heard a huge pop in my shoulder. It wasn't really my shoulder or rotary cuff it was a muscle in my clavicle and went up into my neck. It doesn't really effect my benching, but I really want to be ok to squat by monday. I finished my legs off with legpress. I was wondering if this has ever happened to anyone, and how long it took till you where in the gym hitting hard again.
Thanks in advanced
(CLICK HERE here to view the original thread with full colors/images)
this every happen to you ?
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