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Shoulders, QUICK!

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Posted by: dan bob

Hey guys, I was just wondering some good shoulder excersizes to do. All I can think of is military press. Please give me some more excersizes to do, and maybe describe them, because I might not know what they are. Thanx a lot.


Posted by: plouffe

Lateral Raise
Front Raise
Dumbbell Press
Arnold Press
Front/Lateral Raise with Cables
Reverse Flys ( Machine, Cable, DB ) for Rear Delts.


I'm sure there's a few more out there, here ya go.


Posted by: Cold Iron

http://www.exrx.net/Lists/ExList/ShouldWt.html


Posted by: mino lee

this type of thing, it's better to localize. u should specifically look at yourself in the mirror and say to yourself if you want to increase the size of your anterior, lateral or posterior deltoid and then take it from there.......


Posted by: CowPimp

Quote:
Originally Posted by plouffe
Lateral Raise
Front Raise
Dumbbell Press
Arnold Press
Front/Lateral Raise with Cables
Reverse Flys ( Machine, Cable, DB ) for Rear Delts.


I'm sure there's a few more out there, here ya go.
To add to this:

Upright Rows
Lying Lateral Raises
Perpendicular Rows
Incline Press @ 45+ Degrees


Posted by: pumpthatiron

Quote:
Originally Posted by mino lee
this type of thing, it's better to localize. u should specifically look at yourself in the mirror and say to yourself if you want to increase the size of your anterior, lateral or posterior deltoid and then take it from there.......
If only i knew what anterior, posterior or lateral meant... somebody explain? i just say shoulders are shoulders...


Posted by: BulkMeUp

Quote:
Originally Posted by pumpthatiron
If only i knew what anterior, posterior or lateral meant... somebody explain? i just say shoulders are shoulders...
anterior = front
lateral = side
posterior = rear


Posted by: camarosuper6

I would stick with destroying your shoulders with Military Press or Dumbell Military Press as much as possible.

Then you can add other work

Side Laterals
Upright Rows
Bent Laterals
Front Raises


Posted by: pumpthatiron

Quote:
Originally Posted by BulkMeUp
anterior = front
lateral = side
posterior = rear
so how do u know which exercise hits what part of the shoulder?


Posted by: Duncans Donuts

http://www.exrx.net/Lists/ExList/ShouldWt.html


Posted by: LAM

IMO...if you do a lot of pressing movement for the chest you don't need to directly stimulate the anterior deltoid...


Posted by: Premiere

i love upright rows and side lateral raises, bent laterals are really good too


Posted by: dan bob

sweet guys, thanks for your help, i did my shoulders today and put something together!


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Shoulders, QUICK!


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