Originally Posted by ate50eggs

After lurking around for about a week after finding out about this site, I have finally decided to become an active poster, so I thought I would drop a quick message in here to say hi to everyone. A bit about me...I am 6'2", 230 lbs...not sure of what my body fat % is yet, but I would guess around 20% or so. My goal right now is to gain about 20lbs of muscle and then lose the extra fat.



Jonah