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what do I do next?


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Posted by: juggernaut

I'm feeling this sort of depression kick in after I was on a high for 2 days. It's really weird. I realized that it will be about six to eight from my next contest. I dont want to get fat, after losing 50 plus lbs, and now I am almost petrified to eat!
I am on a 3 day split for another eight weeks so that I can gain some mass, but I dont want to go back to be so fucking fat. At the most, I want to put on another 10-12 lbs, but that's it.
Any pointers in what to do? Am I alone on this? Has anyone ever felt this depression? Can I do anything, other than watch the Pro-Tan fade away with the memory?


Posted by: Rissole

Quote:
Originally Posted by juggernaut
I'm feeling this sort of depression kick in after I was on a high for 2 days. It's really weird. I realized that it will be about six to eight from my next contest. I dont want to get fat, after losing 50 plus lbs, and now I am almost petrified to eat!
I am on a 3 day split for another eight weeks so that I can gain some mass, but I dont want to go back to be so fucking fat. At the most, I want to put on another 10-12 lbs, but that's it.
Any pointers in what to do? Am I alone on this? Has anyone ever felt this depression? Can I do anything, other than watch the Pro-Tan fade away with the memory?
Dude, take a chill pill for starters... relax... The only way your gonna get fat again is by eating crap. Your metabolism is going flat strap at the moment if you are still lean from your comp so it takes a bit to get the fat back on.
Get yourself a good diet plan that is gonna give you enough cals to put muscle on without the fat and stick to it!! Work hard at the w8's and a bit of cardio won't hurt you either to stay lean.


Posted by: juggernaut

I know. I know. I overreacted. Sorry, and I will be taking that advice. Thanks!


Posted by: Rissole




Posted by: BritChick

Quote:
Originally Posted by juggernaut
I'm feeling this sort of depression kick in after I was on a high for 2 days. It's really weird. I realized that it will be about six to eight from my next contest. I dont want to get fat, after losing 50 plus lbs, and now I am almost petrified to eat!
I am on a 3 day split for another eight weeks so that I can gain some mass, but I dont want to go back to be so fucking fat. At the most, I want to put on another 10-12 lbs, but that's it.
Any pointers in what to do? Am I alone on this? Has anyone ever felt this depression? Can I do anything, other than watch the Pro-Tan fade away with the memory?
Post contest blues... get them every time! lol
You know you can't maintain the level of leaness that you reached for contest and yet you don't want to say goodbye to that physique, I think everyone goes through it to some degree.
As Rissole said unless you eat huge amounts of crap you're not going to get fat! And even if you do for a little while you probably still won't get fat, hell after my last contest I gorged for a couple of months but as soon as I stopped with the madness my weight returned to an acceptable off-season weight for me.
Don't panic, what you are feeling is normal!


Posted by: juggernaut

thanks britchick
Still I cant believe it hit me like it did! I ran pretty well in that show too!!



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