I'm starting to find the plain drink kind of tedious. I have a chocolate flavored whey.
Thanks!
Posted by: LAM
when is the whey shake going to be used ?
Posted by: DOMS
Any given time, but right now I'm having a post workout drink.
Posted by: LAM
when I need to eat and am not hungry I'll make a shake with whey, whole oats and natty pb. the natty pb will slow gastic emptying and the fiber in the oats helps to modulate the amino acids or slow the actually release of amino acids into the portal bloodstream...
makes for a slower sustained release of AA's into the bloodstream vs just whey & water...
Posted by: CowPimp
Post workout, water is the best choice. Sometimes if I need a quick snack I will mix it with milk. However, I started buying egg protein powder to use as an additional supplement when I need protein that is broken down and released into the bloodstream at a more gradual pace.
Posted by: Prince
you may want to consider getting other flavors of whey, i.e. vanilla, I find that with chocolate you're kind of limited.
Posted by: LAM
Originally Posted by CowPimp
However, I started buying egg protein powder to use as an additional supplement when I need protein that is broken down and released into the bloodstream at a more gradual pace.
egg white protein is metabolized only slightly slower than whey protein fractions. for a true sustained release of AA's you really need to use a blend whey with around 40% casein...
Originally Posted by CowPimp