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Extreme Short Pecs

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Posted by: Ahsan

The problem is that my chest measurement is 43". Its pretty good but they still look small, beacuse I have short pecs. What should I do to give them that long and big shape?


Posted by: LAM

I've never heard of a short pec...


Posted by: camarosuper6

Maybe short clavicles or narrow shouders..?


Posted by: Duncans Donuts

43 inches isn't small


Posted by: pmech

Mayhap he is refering to the length from the top (by the clavicle) to the bottom (by the nips)?? If so I believe that is going to be purely genetic.


Posted by: Ahsan

Quote:
Originally Posted by pmech
Mayhap he is refering to the length from the top (by the clavicle) to the bottom (by the nips)?? If so I believe that is going to be purely genetic.
exactly but i have heard concentrating more on decline work can improve ur pecs.


Posted by: Duncans Donuts

Of course it would improve your pecs...any chest exercise probably will to some degree


Posted by: pop

try a padded bra under your top that will inprove it.


Posted by: Mudge

Quote:
Originally Posted by Ahsan
exactly but i have heard concentrating more on decline work can improve ur pecs.
Its not going to move the attachment point of the muscle anywhere, your situation is genetic.


Posted by: Ahsan

Quote:
Originally Posted by Mudge
Its not going to move the attachment point of the muscle anywhere, your situation is genetic.
Really! but there must be some way. I hope you understand what do i mean by short pecs.


Posted by: Duncans Donuts

No, there is no way.


Posted by: berealjohn

ahsun...do rib expanding movements. Deep squats, pull-overs,heavy back work, etc. Big ribs ='s big chest. A structure's size can never exceed it's foundation's size.pump it up. BR


Posted by: LAM

Quote:
Originally Posted by berealjohn
ahsun...do rib expanding movements.
lol...


Posted by: myCATpowerlifts

Quote:
Originally Posted by LAM
lol...
ditto


Posted by: Mudge

Quote:
Originally Posted by Ahsan
Really! but there must be some way. I hope you understand what do i mean by short pecs.
Yes I understand. Arnold claimed in his book that dips would make them drop down further on his rib cage, obviously this is not true.


Posted by: CowPimp

Quote:
Originally Posted by Ahsan
The problem is that my chest measurement is 43". Its pretty good but they still look small, beacuse I have short pecs. What should I do to give them that long and big shape?
You should get different genetics. That's the only way it's going to happen, I'm sorry to say.


Posted by: Ahsan

My pecs look a bit like this (thats not my pic)


SHORT PECS


Posted by: Ahsan

Long Pecs


Posted by: Duncans Donuts

You can not make your pecs longer. It's impossible.


Posted by: The_Chicken_Daddy

With all respect, what the fuck are you babbling on about, Ahsan?


Posted by: Mudge

Quote:
Originally Posted by Ahsan
My pecs look a bit like this (thats not my pic)


SHORT PECS
Are you talking about where his nipples are? That isn't going to change unless you have it surgically done. Plus if this person was raising his arm in the shot, it will raise the nipple as the skin moves.

You cannot change the shape or length of your pectoral muscle.


Posted by: Arnie's left nu

keep working your chest. it will get bigger, thus giving the appearance of a longer pec.


Posted by: LAM

Quote:
Originally Posted by Ahsan
My pecs look a bit like this (thats not my pic)


SHORT PECS
your definition of a "short pec" is mearely that of pectorals that lack muscular development...


Posted by: Ahsan

Quote:
Originally Posted by Mudge
Are you talking about where his nipples are? That isn't going to change unless you have it surgically done. Plus if this person was raising his arm in the shot, it will raise the nipple as the skin moves.

You cannot change the shape or length of your pectoral muscle.
Exactly mudge I am talking about his nipples. He is not raising his arms in the shot


Posted by: Ahsan

Quote:
Originally Posted by Arnie's left nu
keep working your chest. it will get bigger, thus giving the appearance of a longer pec.
Thx for the advice anyway.


Posted by: Ahsan

Quote:
Originally Posted by Duncans Donuts
You can not make your pecs longer. It's impossible.
Oh really! then how come Brad Pitt has been able to make his pecs long.
These are two pic given below.Hope u can see them.






Posted by: GIZmo_Timme

nope cant see them


Posted by: wtfzor

pec shapes = genetics. muscle insertion points cannot be changed.
however in your case I would suggest the following exercises:
DB fly
wide grip(not too wide) flat/decline bench
dips
straight arm pullover

exercises not recommanded:
machine pec deck
decline DB press
standing high pulley cable crossover

peace out



Posted by: CowPimp

Why don't you show us a picture? Perhaps you're being too hard on your physique, as many often are. Also, we can help identify if it's genetics or lack of development keeping you from getting the chest you want.


Posted by: Mudge

Quote:
Originally Posted by Ahsan
You are using HTML inside of UBB code, and you are pointing to your hard drive which wont work. You must upload them to a webserver that allows remote linking, like www.photobucket.com


Posted by: Mudge

Quote:
Originally Posted by Ahsan
Exactly mudge I am talking about his nipples. He is not raising his arms in the shot
So you are saying one nipple moved and the other didn't? Show us the picture with his arms, because one nipple doesn't just migrate across the chest.


Posted by: Tha Don

omg this is some funny shit, ahsan you crack me up!

6 months ago he was obsessed with mesomorphs, now he is obsessed with the placement of his nipples!! WTF!

who gives a fuck if your nipples are on the front of your pec or slightly under the pec?? no one! for fucks sake man get a LIFE instead of looking at pics of guys all day!


Posted by: Ahsan

Quote:
Originally Posted by Mudge
So you are saying one nipple moved and the other didn't? Show us the picture with his arms, because one nipple doesn't just migrate across the chest.
lol! are you mad. You are misunderstanding me. Just take a look at these pix.


Posted by: Duncans Donuts

Quote:
Oh really! then how come Brad Pitt has been able to make his pecs long.
These are two pic given below.Hope u can see them.
Listen, dude, you can not lengthen your friggin pectoralis, or any other muscle. To lengthen a muscle you would have to shorten a tendon - this is completely impossible. The length of your muscle belly does not grow, the width of it grows. Those pictures demonstrate a whole lot of nothing to me. If you want to look like Brad Pitt, however, I would suggest you get out of the training section and go to the diet section. Brad Pitt is not a shining example of good muscular development.


Posted by: Mudge

Quote:
Originally Posted by Ahsan
lol! are you mad. You are misunderstanding me. Just take a look at these pix.
Geez dude HIS ARMS ARE DOWN. The same thing is critiqued in women who take nudie shots, arms down versus arms up. Skin gets pulled dude.

For muscle to work during contraction, it has to be attached to at least two points. You are saying that you personally believe new muscle will be created and migrate to some other further point of the body and attach itself there?

You are mad, like a fox.


Posted by: Ahsan

lol! I didnt mean that.Hmmm may be u r right.Thx mudge.


Posted by: Ahsan

Quote:
Originally Posted by Duncans Donuts
Listen, dude, you can not lengthen your friggin pectoralis, or any other muscle. To lengthen a muscle you would have to shorten a tendon - this is completely impossible. The length of your muscle belly does not grow, the width of it grows. Those pictures demonstrate a whole lot of nothing to me. If you want to look like Brad Pitt, however, I would suggest you get out of the training section and go to the diet section. Brad Pitt is not a shining example of good muscular development.
Thx Duncan Donuts.


Posted by: camarosuper6

Anyone else think Ahsan and Johnnny are related?


Posted by: Ahsan

SHUT UP!


Posted by: Duncans Donuts




Posted by: Tha Don

Quote:
Originally Posted by Ahsan
SHUT UP!



Posted by: Jeanie

I say you refer to the "bench pressing" thread so he can work on his upper pecs


Posted by: clemson357

Quote:
Originally Posted by Ahsan
My pecs look a bit like this (thats not my pic)


SHORT PECS

that guy doesn't have short pecs, he has got uneven nipples


Posted by: clemson357

Ok, ahsan, you are getting much help from these people, so I will give you my opinion

what you need to do is just keep working out, maybe start stressing decline more. When I started lifting, my biceps looked funny as they began to develop. there was a big gap in between my elbow and where my bicep started, then a big tennis ball looking bulge of a bicep. Many people will tell you this happens when you don't do the full movement of the curl, when you don't completely straighten your arm. In my case it was just genetics, I hadn't been doing the exercise wrong. but, the more you work out the more you grow. I started really stressing the first part of the curl motion, and overall just worked my biceps more. And for the most part that worked, the gap is much less noticable now.

so basically I think if you just keep working out, the bigger your pecs get the less they will look "short"


Posted by: pmech

uh oh.......


Posted by: camarosuper6

The blind leading the blind....







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