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Protein Cycling Journal
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Posted by: Luke9583
This is a place holder and my motivation to start a hyper adaptive cycling program. I'll tenatively start in 6 weeks 
Posted by: Luke9583
Here's an outline though
Duration Diet Intensity
3weeks: 1.g protein/lb of mass 2,8k cal. :Medium
3weeks: 30g protein/day : Low
6weeks: 1.4g protein/lb of mass 3,5k cal. :EXTREMELY HIGH
Posted by: tucker01
What is the point of Cycling the Protein? Other than Cals?
Posted by: Luke9583
Protein dreprivation leads to a production of large amounts of testosterone (supposedly) as a homeostasis affect. I guess it's similar to how a body wants to store fat if you starve yourself.
I've run a couple cycles of various prohormones. My goal is to prove to myself that I don't need them.
My journal will include bi-weekly blood tests. (possibly weekly 
)
Posted by: tucker01
Cool would like to see this
Good Luck 
Posted by: greekblondechic
I have never heard of this before. Links? Studies? Anything?
Posted by: Cold Iron
oooo this looks interesting
GL
Posted by: Luke9583
Yea, I thought it looked interesting. I have a book on it.
Posted by: Luke9583
I changed my mind. I'm going to start this program as soon as my PCT is over in 3 weeks.
Posted by: Luke9583
Program Guidelines
- Never target a specific body part more than once a week
- limit workouts to 60 minutes or less
- Superset exercises of opposing muscle groups to take advantage of active recovery periods.
- Superset Isolation and Compound exercises
- go for the pump (8-15 reps)
- 8 hr's of sleep EVERY NIGHT
- 7g of fish oil immediately after a work out
- 40g of whey after a work out
- 100g of HIGH GI carbs post work out.
In the below chart, the shaded regiond represents protein intake, the Line is work out intensity.
Posted by: P-funk
I tried this....I started a thread on it a year or so ago......I didn't like it so much. Good luck.
Posted by: Luke9583
can you be anymore specific P ? I could find anything when I searched...
Posted by: P-funk
I don;'t remeber....lol, I am to lazy to do a search for the thread also.....haha.
the days were i was on low protine felt like shit....all the carbs and fat that day really weighted me down.
Posted by: Luke9583
That's not encouraging
Posted by: drew_c
Hmm.. any updates? Pretty curious about this concept...
I've been wanting to get a copy of Jeff Anderson's book on this but it only seems to be available as part of his $100 overall program
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