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Hiya Mike. This Nor-Cal chickie is rooting ya on.
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Originally Posted by Burner02
hey!
Dam..I need to start journals more often...all the hot women are stopping in.. Oh..by the way, feel free to rag' on me about my food...I usually do ok...but could still do a lot better... |
Just come to a Niner game with me when I tailgate. I actually have two extra tickets to the Nov. 7 Seattle game too. 
You officially are invited anytime.
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Originally Posted by Burner02
Pretty damn handsome, eh?
<this is where you just give the gratuitous nod, thank you> |
do that
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Originally Posted by Burner02
Which means...I have no more excuses for not doing...<gulp> cardio.
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| I actually did some tongight. I didn't want to do it. I didn't like it, and didn't do too much, but it was the start of a foundation for things to come. |
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Ok, some basic stats. Name: 'Burner" aka:Mike Age: 33 (almost 34..but according to ex..have the maturity of a 17 year old..so I have that going for me) |
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Status: Weak and fat (afraid to tape and BF %. #'s are too high) |
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Known weights I can move: Bench Press: 315lbs Squat: 315 lbs Dead Lift: 315lbs Pull Ups: ? ( still afraid to add weight on account of tendons) BB Curls: 105 lbs Dips: 90lbs +BW DB Shrugs: 120lbs (basic starting place for overall strength of each muscle group) |
Don't do pull ups......how about rev.dips?|
Am depressed. Found a pic of me 2 years ago..looking 'decent'. It's gonna take a while to get back to that look then improve. See if I can post a pic of that: Actually, here is a link to pics of me in Dec. '02. THis is what I want to get back to..then improve on... http://pg.photos.yahoo.com/ph/slusse.../ph//my_photos |
| Pretty damn handsome, eh? |
) What have you eaten today? 
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Originally Posted by shutupntra1n
Hey... where are you today?
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Originally Posted by BabsieGirl
Hey Mike.....(puts hands on hips and taps foot
) What have you eaten today?remember now, you get to do this to me in my new journal (not til next week).......we're in this together.....it's a race to the finish line......... on your mark.............................................. get set............................................kic k some B.U.T.T. |
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Originally Posted by naturaltan
hey Burner ... less stressors mean no excuses
But with Babs keeping ya in line, excuses should be a thing of the past. Now lets see some ol' time dedication. |
It'll take you some time to get used to the shift change. Trying to go into law enforcement myself and I know I will be battling shift moves all the time.
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Originally Posted by Burner02
Hey s-train!
I remember you saying you want to be a cop! I'll have to swing out after you have yuor 'beat' and get myself pulled over...need to check out your hand cuffing techniques... |
Ah yes the good ol' search n' seizure techniques I am wondering after lastnights cold measurement stats if they will have a uniform big enough for me 
Geee thanks hun. I am finding more women hit on me the bigger I get. This isn't helping 
Oh well. I'll just have to renew my Match.com account and search for a prince again
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Originally Posted by Burner02
Hey babs! I was just joshing about the 17 year old thing. Ok, she wasn't, but I tend to take a negative thing and make it positive...
Let me put it to you this way: I have the experience of my 33 year old self..with the stamina of a 17 year old. How's that? |
What a waist of money
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Originally Posted by Burner02
whatchit, bud! I'm comin! I'm gonna be the one to hold the women's rafts secure in the pool next year @ the 'O'!
You've got competition! |
In Hedo, it was easy to be a highlight ... I was the only one in shape (once the models left). In Vegas at the O, or anywhere else for that matter, I revert to being unnoticed. What ... you lose 5lbs and you're WAY past me.
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Originally Posted by Burner02
Didn't make the gym tonight...was drained by the time I got home
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....come sit on my lap or me sit on your lap...
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Originally Posted by BabsieGirl
What???????
or me sit on your lap... |
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Originally Posted by Burner02
I didn't make the gym yesterday either..and friggin today..I am down with a BAD sinus headache. The kind of, if I move my eyes, it conjurs up remarkable pain...the weather's changing...
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Originally Posted by ncgirl21
Get Better Soon Mike
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Originally Posted by Burner02
thanks!
The headache is gone..but now I cannot friggin breathe. |
How are ya? Good to see you're back in the game How's the business going? Making the big bucks yet? 
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Originally Posted by Burner02
thanks!
I have a race with babsie... I am gonna be a lean, mean, sexy biatch! |
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Originally Posted by Jenny
hey Mike
How are ya? Good to see you're back in the game How's the business going? Making the big bucks yet? If you're ever close to VA, let Justin and me know cause we'd love to meet ya Have a great Thursday ! And eat CLEAN today |
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Originally Posted by BabsieGirl
Oh yeah.....it's a race....Better get on the wagon big boy
does this mean you'll be my sexy biatch, for the day if I beat you? |
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Originally Posted by BritChick
Okay, breathing is important.
Hope you're 100% soon. |
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Originally Posted by aggies1ut
Yo Mike, get of IM and go to the gym.
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... you've been busted! But since Miss Aggies has brought it to your attention, let's hope we don't hear any excuses Monday about how you couldn't make it to the gym.
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Originally Posted by BabsieGirl
I think he did
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.
Now ... we are hosting the New Years/Mrs.NT bday party. Not sure what we're going to do ... but people are expecting a Par-tay!
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Originally Posted by Burner02
I'm not even going to post the workout it wsa so bad. I am just going to go this whole week easy..and work back up to it.
oy. |
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Originally Posted by Burner02
howdy!
Ok...I did actually go to the gym on Saturday night! I didn't get a chance to do a full-on workout, as I was on shor time. I got in some pull downs and cable rows,a dn compound setted dips and cable curls and then another couple sets od rope extensions. Why did I not have time? Well, I started back at the club last night! (that was after my 12 hour day) So, I got tothe gym, did m y thing, then went home adn took a 45 minute nap, then clean up and off to the club. It was hectic! THer were some REALLY cool costumes. You should have seen all hte flesh! Jeez...instead of halloween, it should have been :ho-ween. I got hit on a few times, which was good for my frail-manly ego.. One girl kept tryign to pull my shirt up..as I was frantically pull it back down! Hey..I look farily decent in the shirts I wear, with my shoulders and chest...but the ol bread basket...we won't talk about that...it's coming down. Or it will! I only had to remove one dumbass form the club. I swear, it felt as if I took about a ton of garbage out during the night! I got to leave early, as I had to be back to work this morning. I was going to start back to the gym this evening...but I have one of those been awake too many hours and have had too much caffene hedaches. I stayed home and relaxxed as my temples throbbed, and now am off to bed. TOmorrow I have a class for 8 hours. I will go after that! Have a great day! mike |
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Originally Posted by Burner02
deal!
did I mention...I have email??? |
and also ruin my chances next year of being the airmatress holder
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Originally Posted by ncgirl21
Hey Mike!!! What's going on today??
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Originally Posted by Rissole
Hey fat boy..... don't tell me you got a new journal will ya
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Originally Posted by Burner02
Hey Jake!
I can't get on this hallowed site from the work place, so I asked Babsie if she wold post them for me. She said she would! I owe her now... |
Like I said, what are friends for? |
Originally Posted by Burner02
that would be a helluva commute...Colorado to Ohio...
especially when I have to be @ work @ 0600hours |
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Originally Posted by PreMier
Oh ok.. I thought you two lived together or something
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Originally Posted by Burner02
oh yeah....not the greatest work out, but kept it 'easy' to ease back into it...
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Originally Posted by BabsieGirl
couldn't do that. just would be right.
You're such a big kid B. You guys are going to have SO much fun |
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Originally Posted by Burner02
y'all should come out here and try it sometime...
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Originally Posted by BabsieGirl
You're such a big kid B. You guys are going to have SO much fun
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Originally Posted by naturaltan
that's how we older guys stay youthful.
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Originally Posted by GoalGetter
Haha! In january! with andy and me!
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Originally Posted by Burner02
I dunno...that may be just too much hotness for the burner's eyes to take in at one time.
(It would be worth it though!) |
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Originally Posted by GoalGetter
hahahahaha! You gonna teach me to snowboard? I'm up for it!
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Originally Posted by GoalGetter
By the way... PLEASE keep me away from Good Times while I'm out there. I will o.d. on their frozen custard if i get anywhere near it.
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Originally Posted by Burner02
hell yeah! Andy is gonna do it! You can too!
(Actually, I would suggest a 1/2 day to full day lesson) have a professional teach you... |
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Originally Posted by Burner02
too bad! I ma thinking there are ways we can work the calories off...
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Originally Posted by GoalGetter
Hire a professional? Dude i won't sue you if i break a leg or something! hahahahaha!
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Originally Posted by Burner02
Hey fa...f....bumpy guy!
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Not so bumpy now.. pretty smooth actually 
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Originally Posted by Burner02
Ok, am finishing up with some serios stressors in my life..for the moment, and can put my energies back in the direction I need to be focusing on.
It is now mid-October. I have rughly 6 1/2 more weeks of day shifts left before I go back to mids. I am single..for better or for worse..but I no longer have to rush home to do somthng then get to 'her' house. Which means...I have no more excuses for not doing...<gulp> cardio. I actually did some tongight. I didn't want to do it. I didn't like it, and didn't do too much, but it was the start of a foundation for things to come. Ok, some basic stats. Name: 'Burner" aka:Mike Age: 33 (almost 34..but according to ex..have the maturity of a 17 year old..so I have that going for me) Status: Weak and fat (afraid to tape and BF %. #'s are too high) Known weights I can move: Bench Press: 315lbs Squat: 315 lbs Dead Lift: 315lbs Pull Ups: ? ( still afraid to add weight on account of tendons) BB Curls: 105 lbs Dips: 90lbs +BW DB Shrugs: 120lbs (basic starting place for overall strength of each muscle group) Am depressed. Found a pic of me 2 years ago..looking 'decent'. It's gonna take a while to get back to that look then improve. See if I can post a pic of that: Actually, here is a link to pics of me in Dec. '02. THis is what I want to get back to..then improve on... http://pg.photos.yahoo.com/ph/slusse.../ph//my_photos Pretty damn handsome, eh? <this is where you just give the gratuitous nod, thank you> |
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Originally Posted by Burner02
Hey GG! How was YOUR weekend?
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Originally Posted by ncgirl21
Hey Mike
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Originally Posted by Rissole
Mornin B
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Originally Posted by Burner02
was'sup, brotha!
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Originally Posted by Velvet
ewwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww, info best left unshared buddy
Morning Mike, how are you this fine Tuesday? |
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Originally Posted by Velvet
Good morning sweet thang! Wassup for today??
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Originally Posted by BabsieGirl
His w/o's are in the IM comp arena
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Originally Posted by Burner02
Happy hump day, you north of the border hottie!
Just work..gonna go hit the gym here in a bit..then watch smallville.. then go to bed. Same-o same-o. You? |
) and that's it!
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Originally Posted by PreMier
Mike, do you workout anymore?
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Originally Posted by Rissole
Depends on how you define "workout" for Mikey.....
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Originally Posted by Velvet
So then by having this conversation, we are keeping this journal open unneccesarily?
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Originally Posted by GoalGetter
Apparently so. hahahaha!
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Originally Posted by Velvet
hummm, well, then maybe we should end the conversation? What do you think?
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Originally Posted by GoalGetter
Nah.
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Originally Posted by Velvet
ummm, ok, so what should we talk about?
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Originally Posted by GoalGetter
Well it is mike's soon-to-be-defunct journal. Maybe a eulogy is in order here....
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Originally Posted by Velvet
A eugoogilie? I'm not a very good eugoogalizer...how's about you?
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Originally Posted by GoalGetter
damn, neither am i. I was hoping you were. hahahahaha
It deserves a proper farewell, you know? Let me see what I can do. hmmm... Dearly beloved We are gathered here today To get through this thing called life Electric word life It means forever and that's a mighty long time But I'm here to tell you There's something else The afterworld A world of never ending happiness You can always see the sun, day or night So when you call up that shrink in Beverly Hills you know the one - Dr Everything'll Be Alright Instead of asking him how much of your time is left Ask him how much of your mind, baby 'Cuz in this life Things are much harder than in the afterworld In this life You're on your own And if de-elevator tries to bring you down Go crazy - punch a higher floor |
damn, yer good!
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Originally Posted by Velvet
damn, yer good! |
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Originally Posted by GoalGetter
(yeah, good at ripping off lyrics from Prince songs! hahahaha!)
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Don't listen to prince much...can't ya tell He's girly...OMG, am I gonna get slammed for that comment?
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Originally Posted by Velvet
Don't listen to prince much...can't ya tell He's girly...OMG, am I gonna get slammed for that comment? |
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