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Soy Cereals
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Posted by: sentricyphen
I have noticed that alot of the low carb cereals on the market contain a good bit of soy protein. Next ingredients on the list are usually some type of oats flour, fiber, etc.
I just wanted to see how other people felt about these types of foods, as they are on the ify side. I must admit I use them for a carb source a bit to often.
Posted by: Jodi
I think they are fine periodically. I love Kashi Go Lean Crunch and that has soy in it. I wouldn't eat it every day though.
Posted by: sentricyphen
thanks jodi 
yeah I don't want to develop breasts. I don't think you have to worry about that one though. 
Go lean is what I eat too.
BTW its kind of cool that we both have our faces our avatars. Almost like a real-life-conversation
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Soy Cereals
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