Pages: 1
Please Help Me Out on my Wrestling Maintance Diet!
(CLICK HERE here to view the original thread with full colors/images)
Posted by: Bulk4Life
just like the title says. I have a wrestling season coming up and i am gonna go at the 103 pound weight class. I have been looking around at sites and figured out that i should take in 2000 on days that i do not lift and 2200 calories on days that i lift. Keep in mind i have practice after school everyday so either way i am getting a good workout. I will lift on only tuesdays and thursdays, so i dont overdo it for the season. Anyways hows this looking to maintain 103 pounds:
Non Lifting Day (2000 calories):
Breakfast:
1 Cup Oat Flour (450 calories)
1 Egg (70 calories)
8 Ounces Skim Milk (90 calories)
2 Tbsp Sugar Free Syrup (30 calories)
Lunch:
2 Slices Wheat Bread (120 calories)
3 ounces Turkey (90 calories)
1 Slice Fat Free Cheese (30 calories)
8 Ounces Skim Milk (90 calories)
2 Tbsp Natural Peanut Butter (210 calories)
1 Celery Stick
1 Small Apple (80 calories)
Wrestling Practice:
Lots of Water
Dinner:
6 Ounces Chicken (140 calories)
5 Ounce Red Potato (150 calories)
1 Tbsp Catsup (10 calories)
8 Ounces Skim Milk (90 calories)
1 Cup Broccoli (30 calories)
Bedtime Shake:
8 Ounces Skim Milk (90 Calories)
2 Tbsp Natural Peanut Butter (210 calories)
2 Tbsp Sugar Free Chocolate Syrup
Lifting Day (2200 calories)
Breakfast:
3 Eggs (210 calories)
1 Ounce Ham Cubes (30 calories)
1 Slice Fat Free Cheese (30 calories)
8 Ounces Skim Milk (90 calories)
2 Slices Whole Wheat Bread (120 calories)
1 Tbsp Sugar Free Jelly (10 calories)
5 Ounce Red Potato (150 calories)
1 Tbsp Catsup (10 calories)
Lunch:
2 Slices Whole Wheat Bread (120 calories)
3 Ounces Turkey (90 calories)
1 Slice Fat Free Cheese (30 calories)
8 Ounces Skim Milk (90 calories)
1 Small Apple (80 calories)
2 Tbsp Natural Peanut Butter (210 calories)
1 Celery Stick
Wrestling Practice:
Lots of Water
Dinner:
2 Cups Whole Wheat Pasta (380 calories)
4 Ounces Lean Ground Beef (150 calories)
1/2 Cup Pasta Sauce (60 calories)
1 Tbsp Parmesean Cheese (20 calories)
8 Ounces Skim Milk (90 calories)
Workout:
Lots of Water
Post Workout Shake:
8 Ounces Skim Milk (90 calories)
1 Eggwhite (30 calories)
1/4 Cup Oat Flour (110 calories)
2 Tbsp Sugar Free Chocolate Syrup
well thats what i came up with to maintain 103 pounds. Again im not trying to lose any weight or gain any, just stay around 103 pounds. I know not every item i have listed is "bodybuilder" material, but its healthy so its all good. Just give me any pointers and lmk what you think. thanx.
Posted by: Mindless
Were are you from and how tall are you?
Posted by: Bulk4Life
im from PA and i am 5'3''
(CLICK HERE here to view the original thread with full colors/images)
Please Help Me Out on my Wrestling Maintance Diet!
Article Archives
