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Twin Peaks Carb Cycle?
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Posted by: jasoncurry29
Anyone using this program with success? just want to here from those of you who have used it or something similar see how it's worked out....
Posted by: calalily1972
I cut and bulk with it all the time. Last year I used it for my competition diet.
Posted by: jasoncurry29
maybe I missed this when I read the article but does he mention how calories should be manipulated on high/low/ and no carb days? Should I assume on low and no carb days that I should be eating below maintenance calories and high days you eat at or above maintenance? how do you handle calories when cutting on this program?
Posted by: calalily1972
You don't count calories on this program. That's one of the benefits of this diet. You just follow as it is written. But to answer yes, you are below maintenance on no and low days and above on high days.
Posted by: jasoncurry29
Thanks for the help!
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