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Toned but wants beef.

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Posted by: leg_press

Hi guys, I've looked through all the nutritional stickys and I have a rough idea bout what to eat and when but I just can't seem to formulate an eating plan and it's starting to drive me nuts.

I'm 19 years old, male and weigh between 50-60 kgs, I work a mixture of early and late shift ( early bein 7am-5pm/ 8am-5/6pm and late being 1pm-10pm), I am on a tight (ish) budget as I am just starting to learn to drive, but I really wanna put some beef on because when I look in the mirror I am disgusted with what I see. I don't have a set meal plan but I am usually awake between 5.30am-11.30pm, I know that's alot of hours, but I am trying to keep to a strict regime where I can so that I can get 'into the swing' of things.

Could you guys maybe help me out my formulating a set meal plan with three- four set meals with lean meat, and starch ( rice/ pasta potatoes), and some veggies. and two to three quick but healthy snacks which I can munch on in a rush?.

Thanks guys.

Jim (Legpress)


Posted by: Luke9583

Cook up 35 chicken breast every sunday... and buy some glad wear thingies


Posted by: QuestionGuy

dont do that ull kill urself and you wont be able to stick with ur diet because its gona drive you crazt, just make sure you eat every 3 hours, depends on if ur cutting or bulking, jsut go with the flow dont try to make a plan because its hard to stick with it, i carry 40 grams of protein shake in a shaker with me in my car all the time (i change it every day) just in case i cant eat on time or something happens and i cant go home eat or whatever, or an emergency if you wanna call it that way.


Posted by: soxmuscle

Quote:
Originally Posted by Luke9583
Cook up 35 chicken breast every sunday... and buy some glad wear thingies
I like that idea. This is basically what I do daily, except somedays I'll eat broccoli with it, another day green beans, another day corn, etc. I usually have a potato but there are things you could switch that up with.


Posted by: greekblondechic

Beef


Posted by: QuestionGuy

greekblonde chick, lol i noticed be have the same taste here, hehe beef yummy and i love honey lemon tea hehehe







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