today at the gym i couldnt find the v-handle to do close grip seated rows. so, instead i took 2 handles that you would do cable flyes with and was able to do the same motion, but when i brought it into my chest i could pull my hands away from each other slightly and it created an extra contraction in my back. i actually liked it better that then v-handle.

today at the gym i couldnt find the v-handle to do close grip seated rows. so, instead i took 2 handles that you would do cable flyes with and was able to do the same motion, but when i brought it into my chest i could pull my hands away from each other slightly and it created an extra contraction in my back. i actually liked it better that then v-handle.

Or, if the gym is really low on equipment, grab the rope and row with that.