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Diet question

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Posted by: sensesfail_04

Alright, I'm new to the site and new to diet and nutrition, so I was wondering if I could get some input from some members of the site

I've read stickies and done my research on foods and what not, so I was wondering how this diet looks to some of you:

Meal One: Bowl of Vector with 1% milk, piece of toast with natty PB and three large egg whites

Meal Two: Turkey sandwich on whole wheat bread, a carrot, an Apple to Go Oatmeal bar, and Triscuit Crackers (I know, I should lose the crackers, any suggestions?)

Meal Three: Strawberry yogurt, turkey slice, apple, cup of apple sauce (no sweeteners, just apples)

Meal Four: Usually chicken and vegtables (tonight was chicken breast and spinach)

Pre-work out: Vanilla whey shake made with either milk or water

Post work out: One can of tuna.

Before bed: One cup of 1% milk

I'm open to any suggestions or criticism. Thanks a lot!!

- Darren



Posted by: LAM

what is your weight and bf% ?


Posted by: sensesfail_04

Right now I'm at 173 pounds and I'm just estimating from what I've had people tell me when it comes to body fat, but 13-15% BF.


Posted by: Bulk4Life

Ok now i only have like under 20 posts, but i think i know what im doin so let me give you some pointers:

Meal one looks good

Meal two drop that oatmeal bar crap and some some real oats and the crackers are ok as long as they are whole wheat

Meal three is a mess, but you can easily fix this....looks like you need more cals in your diet so maybe a natty peanut butter sandwich and a cup of milk...or something like this

Meal four looks good

Pre Work out looks ok, but you need more carbs so you can make your on post workout shake with carbs. You can pretty much experiment with this...i like this myself:

1 Scoop Whey
1 Banana (you may add whatever fruit you like)
Skim Milk
2 Tbsp Natty PB (if your bulking if not then just add some other fruits)
1/2 cup oatmeal

Like i said you can experiment with this any way you like

Post work out is also not good.....save the tuna for a post workout meal maybe? You need another shake here. Just like above it needs carbs and protein so add what you want, BUT NO FATS. Cant have them post workout you need carbs and protein

Before Bed since you worked out it would be ideal to get a meal in here maybe. I would use the chicken, veggies, and potato or brown rice here


thats just a start. You can make adjustments to your liking. Good luck with the diet!


Posted by: sensesfail_04

I had a feeling my meal three was pretty crappy. Straight home from school, I ususally just drop those things from the fridge.

I tried that shake last night and came to a nice realization.. I hate vanilla whey powder I'm thinking of trying some unflavored whey that I found. Can't go wrong there







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