chest back to back [Forum Archive]

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chest back to back

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Posted by: JRcrush

i never workout same muscle two days in a row but i was wondering im pretty sure i read u can do it once in a whille same muscle back to back days i would think itd be good to this to get really sore every once in awhile am i right?

Posted by: LAM

they only way to do that is to train the target muscle one day and the next day do a active recovery session for the same muscle(s)...

Posted by: gopro

Quote:

Originally Posted by LAM

they only way to do that is to train the target muscle one day and the next day do a active recovery session for the same muscle(s)...

Posted by: Saturday Fever

I don't know why you'd want to be getting sore. It's not a measure of any kind of progress, it just makes you uncomfortable.

Posted by: gopro

Quote:

Originally Posted by Saturday Fever

I don't know why you'd want to be getting sore. It's not a measure of any kind of progress, it just makes you uncomfortable.

While soreness is not an indicator of muscle growth necessarily, it is a decent marker for muscle damage, in most cases, and muscle damage is necessary for tissue remodeling to occur. Plus being sore has huge psycholoigcal implications for most.

Posted by: kr1s1

I like to feel sore, lets me know ive hit the spot I wanted too!

Posted by: JRcrush

ic thnx yea i love getting really sore cuz i figure the muscle is just more broken down and will grow back larger

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