I'm getting really sick of chicken and was wondering if these things are OK to have....
Russian Pelmeni:
Ingrediants: flour, water, salt, vegetable oil, eggs, beef, onion
Calories: 250
Total Fat: 12 g
Carbohydrates: 20 g
Protein: 13 g
Chicken Sausage:
Ingrediants: skinless chicken thighs, skinless chicken breast, red bell peppers (red peppers water, citric acid), salt, flavorings, sodium nitrate, in a pok casing.
Calories: 130
Total Fat: 5 g
Carbohydrates: 1 g
Protein: 17 g
Posted by: Machher
Seem ok to me. Anything is good for you in moderation. Just moderate your calorie intake based on your exercise cycles (bulking or cutting or slimming).
Posted by: QuestionGuy
hmm, you need more protein in that man, plus i used to be like you i thought all i could eat is chken and that was bassicaly it, but its not true now that i know more i can cook myself cheeseburgers at home and they are perfectly healthy, if you wanna eat that stuf you mentioned add a scoop of protein powder maybe 15-30 minutes before you eat that because its just not enough protein (and maybe a little to much carbs for that kind of meal, and also the first one is little to much fat,) but thats my opinion
Posted by: nikegurl
personally i don't like the looks of
flour
vegetable oil
sodium nitrate
pork casing
Posted by: QuestionGuy
the second one seems really good to me but i would probobly 2 of the,
Posted by: QuestionGuy
my last post was messed up, i said the second meal looks really nice/good but i would probobly eat 2 and a half of them at a time to get in all the stuff i need for MY body, it also seems that the second one is little low on carbs...... god damn there is always soemthing missing, lol
Posted by: Luke9583
Quote:
Originally Posted by nikegurl
personally i don't like the looks of
flour
vegetable oil
sodium nitrate
pork casing
Took the words out of my mouth
Posted by: JLB001
how much is a serving?
Posted by: Katia7
Russian Pelmeni: 10 pieces, I would probably have 7 though.
Sausage: 1 link (3.2 oz)
Posted by: JLB001
If it all falls within the calorie range your trying to stay within, should be fine.
We have turkey sweet sausage when not dieting. I just have to watch that I don't eat them all myself.
