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Carb Rotation Critique Please
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Posted by: Journey
Hi,
I'm interested in trying the twin peaks carb cycle.
Would this work..
Sunday - No Carb - Cardio or Rest
Monday - High Carb - Chest/Triceps/Shoulders
Tuesday - Low Carb -HIIT
Wednesday - Low Carb - Back/Biceps/Forearms/Abs
Thursday - No carb - Cardio or Rest
Friday - High Carb - Legs
Saturday - Low Carb - Rest
Only 2 days of cardio, If I do it Thursday, I won't do it Sunday. Would this work? Any suggestions are appreciated!! Also, Splenda or Stevia?? Are these ok at all??
I can change up the low, high, and no days, but the weight exercises need to stay on the same days, mon, wed, and friday. Thanks!
Posted by: Journey
Nevermind, i found a site that answered the question.. just incase anyone else needed the answer, it would be best to do
Mon -High
Tues-No
Wed-Low
Thur-No
Fri-H
Sat-No
Sun-Low
You could switch Sat and Sun.
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Carb Rotation Critique Please
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