Pages: 1
new guy's meal plan
(CLICK HERE here to view the original thread with full colors/images)
Posted by: aubrtole
Hello ya'll...newbie here..i just wanted a critique on my diet plan...am I doing this right?
Sample of my daily meal plan:
Breakfast:1/2 cup of minute oatmeal w/scoop of ON Whey. Scrambled eggs/4 whites and 1 whole. Big cup of water.
Snack:Handful of walnuts. Big cup of water.
Lunch:Tuna Sandwich, Handful of baby carrots. Big cup of water
Snack:Walnuts and baby carrots. Big cup of water
Dinner:Hamburger patty/or steak w/salad or baked red potato, ON Whey shake. Big cup of water
Before bed
N Whey shake
Thanks!
Posted by: LAM
what is your weight and bf% ? are you looking to lose bf or gain LBM ?
Posted by: sentricyphen
post info on macronutritional content. also try to be more detail oriented (i.e. weigh the nuts, as they are extremly calorie dense. etc.) 
(CLICK HERE here to view the original thread with full colors/images)
new guy's meal plan
Article Archives
