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sports practice & weight lifting


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Posted by: Premiere

okay i had my powder puff football game 2nite ... why is it that when you play a sport and practice all hard n shit that you still get sore even tho you lift and get sore from lifting?? ne one understand my question? like my quads, hams, pecs, delts & lats are all sore as shit from my game 2nite ... and i just worked out my chest and shoulders on monday (my damn chest n shoulders was still sore 2day too)


Posted by: Machher

soreness is not a sign of muscle overload. Its a sign of muscle strain. Your muscle could be sore b/c you worked it past normal endurance levels which is probably the case.


Posted by: LAM

Quote:
Originally Posted by Premiere
okay i had my powder puff football game 2nite ... why is it that when you play a sport and practice all hard n shit that you still get sore even tho you lift and get sore from lifting?? ne one understand my question? like my quads, hams, pecs, delts & lats are all sore as shit from my game 2nite ... and i just worked out my chest and shoulders on monday (my damn chest n shoulders was still sore 2day too)
you are using different muscles when engaged in athletic activities. this is where cross-training come into play for optimum performance in organized sports..



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