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the new guy!
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Posted by: lilguy_bigdream
hey whats up my fellow bodybuilders?
im lilguy_bigdream and ive been working out like nuts for just over 6 months now
and im loking for a better workout routine. here is what i do now:
day1:
shoulders
standing military press 3 sets
w press 3 sets
barbell raises/ dumbell raises 3 sets
abs
decline crunches w/wieghts
leg raises (lying/hanging)
day2:
forarms
calves
day3:
chest
flat bench w/bb 3 sets
flat flyes 3 sets
low incline bench w/db 3 sets
incline flyes 3 sets
wieghted dips 3 sets
tris
tricep pushdowns 3 sets
skull crushers 3 sets
close handed bench 3 sets
day4:
back
chinups 3 sets
pull downs 3 sets
barbell rows 3 sets
seated rows 3 sets
bis
standing barbell curls 3 sets
dumbell curls 3 sets
hammer curls 3 sets
preacher curls 3 sets
day5:
legs
squats 3 sets
front squats 3 sets
leg extentions 3 sets
if you guys have any ideas/recommendations plz feel free to post em.
thanks!!!
Posted by: lilguy_bigdream
right now i wiegh 155lbs
i havent really measured myself cept for my arms they are 14.5" flexed and 12.5 not. my forearms are 12" flexed.
Posted by: SPIKE1257
Welcome aboard... Post this in the training forum.
Posted by: Prince
lilguy_bigdream welcome to IM! 
Posted by: Archangel
Welcome!!!
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the new guy!
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