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workout help
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Posted by: Ottar97
hey everyone, i have a quick question. recently i broke my right hand and now have a cast on it, and i was wondering if anyone knew what i could do to keep my strength up. i'll have this cast on for 5 weeks and maybe more, in which after i get this damn thing off i'm starting basketball again. so i really want to keep my upper body and lower body strength. so if anyone knows of some things i could do to keep my strength up that'd be great! heh, i guess i can do a lot of abs now too lol!
Posted by: Tough Old Man
how about cardio. Otherwise be patient, let the hand heel and then get back to the gym.
Posted by: Ottar97
yeah i figure that is about all i can do. thx though!
Posted by: min0 lee
I have always wondered what I would do if I broke a hand or something. Would it be wise for him to do certain exercises like leg press or leg curls.
Another question is would they let him train like that?
Posted by: Ottar97
i do leg ext/curls/press and heel raise 2 times a week to keep my legs good. just sucks that once bball comes around all i get to do is condition.
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workout help
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