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Posted by: NNN
Which one is the strongest and weekest in term of magnitude of weight one can used for working out?
Anterior
Lateral
Posterior
Thx
Posted by: camarosuper6
If you do a compound movement like Shoulder Press, you can work the entire shoulder area with the most weight.
Posted by: Uzi9
I would personaly say the anterior delt is the strongest as I can front dumbell raise more then I can on side or rear laterals (if i was to do them) and I can side lateral more then I can rear bent over lateral.
Posted by: NNN
Thanks again
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