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trying to find a good routine
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Posted by: rangers97
in trying to find a good routine that i will actually stick with, i came up with the following, using some of the comments and advice read here, was wondering if anyone could give me some feedback on this, good or bad
day 1
bench press 4x8
bb row 4x8
incline db press 4x8
v-bar cable row 4x8
close grip bench 4x8
db curls 4x8
day 2
squat 4x8
leg press 4x8
hamstring curl 4x8
calf raise 4x8
db shoulder press 4x8
upright row 4x8
day 3
dips 4x8
chin ups 4x8
flies 4x8
lat pull down 4x8
tri push down 4x8
preacher curls 4x8
day 4
dead lift 4x8
leg press 4x8
ham curl 4x8
calf raise (different than other day) 4x8
military press 4x8
side laterals 4x8
routine goes like this 1x2x3x4x1x2x etc....
day off every other day, works same body parts twice in a week, with different exercises in most cases.
what do you think? Good, bad? Stick with once per week per body part??
Posted by: QuestionGuy
you shouldnt stick with any routine. and there is a lot more to that sentence but im lazy to explain, just go read around and do some research,
Posted by: IONOR
The only way to find out if this programme is good for you try it and see how it goes.
Posted by: Archangel
Just started P/RR/S and I enjoy that, should look into it!!!
Posted by: Tough Old Man
Don't understand your workout.
Day 2 Db shoulder press, Day 4 military press
Day 1 db curls, day 3 preacher curls
Looks like your working body parts twice a week.
Deadlift on partial leg day. Two compound exercises on Day 4
Take a look at what Archangel is saying and look at Gopro's Thread on P/RR/S
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trying to find a good routine
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