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how does this sound
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Posted by: ReelBigFish
would apple juice be good for a pwo shake? 140 cals. 36c. and i know everyone puts in oats for their carbs but then everyone says no fat in it which oats have 3g per 1/2 c. let me know what you all think
Posted by: tucker01
Oats yes
AJ no
The fat is pretty much negligable
AJ is mainly Fructose not optimal for PWO
Posted by: shutupntra1n
An apple maybe 
(with your protein shake... But the juice I wouldn't choose as a solid base for a pwo shake IMO 
Posted by: ReelBigFish
cool, thanks i was just wondering, i thought it wouldn't be good since its mostly sugars. its all nat. apple juice but still all fructose, thanks again
Posted by: QuestionGuy
who gave you that idea, if you cant afford protein shakes right now get some eggwhites and get that shit down!!
Posted by: ReelBigFish
lol oops i meant to put Whey in there but i forgot. It was my own idea, jsut as my carb source for my shakes along with the Whey.
Posted by: QuestionGuy
big no no
Posted by: squanto
whey is cheaper than eggs.....
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how does this sound
