Pages: 1
Suggestions wanted on my diet
(CLICK HERE here to view the original thread with full colors/images)
Posted by: Denny
Hey guys and gals....
Looking for advice here. Trying to shed some BF and gain Muscle. Here's what i eat in a day:
Meal 1 (pre-work-out):
6 egg whites with one yolk
bowl of Cheerios with 1% milk and a banana
coffee
1 multi
Meal 2 (post work-out):
1 apple
designer whey protein bar
Meal 3:
1 cup cottage cheese
1 slice wheat bread w/tablespoon natural p'nut butter
Meal 4:
6oz beef/chicken/tuna/fish
1 cup veggies
sometimes a cup of yogurt (non-fat lite variety)
Meal 5:
1 slice wheat bread w/ 1 tbs natural p'nut butter
scoop and a half of protein powder (cytopro)
Meal 6:
6-8 oz chicken/beef/fish
1 cup veggies
salad
I drink 1 1/2 gallons of water per day as well.
Thanks for any input.
Posted by: Chick
Can someone answer this man? I am so hungry I wish I could have this diet plus mine, plus anyone else. 
Posted by: shooter
How much do you weigh, how tall are you, and what is your approx body fat %? The answers to these questions will help in supplying your answer. Also what kind of workout are you doing?
Posted by: Robert D.
I have no idea what the calories are and how many calories you should be consuming, but the quality of food and the amount of meals, content, etc., all look fine.
Posted by: shooter
I was thinking along the same lines as Prince. Just don't now how many calories you should be taking in.
vBulletin Copyright ©2000 - 2009,
Jelsoft Enterprises Limited.
Content Relevant URLs by
vBSEO 3.1.0