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and I need to regain my focus and get my shit together, so here we go.
)
I can't wait to see how you do. I'm crossing my fingers for you all the way. 
Good luck on your goals. I know haow hard it is to have a family and still try to take good care of yourself. I am in such a rut right now that I hope if I stop by here enough then I will catch some inspiration form you
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Originally Posted by shutupntra1n
Now I need to get me some Abs Of Steel like yours
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Originally Posted by Jeanie
Hi Brit
Good luck on your goals. I know haow hard it is to have a family and still try to take good care of yourself. I am in such a rut right now that I hope if I stop by here enough then I will catch some inspiration form you |
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Originally Posted by BritChick
Hi Jeanie, thanks for stopping by... gotta get out of that rut girlie life's too short!
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Originally Posted by easton
britchick - those abs in your avatar pic are just amazing..what bf% were you when that was taken???
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Originally Posted by BritChick
Sorry, not a clue! lol
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Originally Posted by P-funk
Good luck "B"!!! I am here for ya.
Oh, and that split looks good. Seems you have really prioritized somethings. |
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Originally Posted by MonStar
Awesome BC, I am looking forward to your results.
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Originally Posted by PreMier
Good luck with your new goals, I am sure that you will have no problem.
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Originally Posted by Jill
Good luck sunshine!!!! If you ever want to chat pm me...Im a good listener
STill meaning to pm you my goals and such... |
G'mornin' too!
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Originally Posted by Velvet
Good morning Britty! Whatcha working today?
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Originally Posted by Luke9583
How much mass would you realistically like to gain Kerry?
G'mornin' too! |
Also I need to break my night time eating habit (again! ), woke up last night about 10 times really wanting to snack... pah! Didn't succumb though.
I'm hoping for a green Christmas 
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Originally Posted by naturaltan
Weather is great here (for November). The little snow we had has all but melted away.
I'm hoping for a green Christmas |
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Originally Posted by BritChick
And I would settle for one week of snow at Christmas and then no more!
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Originally Posted by P-funk
would you settle for p-funk on christmas??
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Glad to see you overcame the late night cravings. I get them too. I just go drink a glass of crystal light if they get bad.
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Originally Posted by shutupntra1n
Beautiful sets/reps on the delts pretty Brit! I love the burn after an intense delt wo. Nothing else in the world like it
Glad to see you overcame the late night cravings. I get them too. I just go drink a glass of crystal light if they get bad. |
Good to see I'm not the only one! haha!
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Originally Posted by BritChick
I went for a diet coke last night to get me through 'til breakfast.
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Originally Posted by PreMier
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Originally Posted by Jodi
Just catching up.
Good Luck Brit, you've got plenty of time |
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Originally Posted by BritChick
I went for a diet coke last night to get me through 'til breakfast.
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Originally Posted by BritChick
Tuesday
Chest/Shoulders DB Incline Press 12/10/8/7 - 22.5/32.5/32.5/32.5 HS Iso Bench Press 12/8/7/10 - 50/50/50/40 DB Flys 12/12/12/12 - 17.5/17.5/17.5/17.5 Cable Standing Side Laterals 15/15/15/15 - 10/10/10/10 DB Standing Forward Raises 15/15/15 - 15/12.5/12.5 DB Rear Delts 15/15/15 - 17.5/17.5/17.5 High intensity workout again, some pissy little weights but I'm adapting to the 15's, my shoulders were screaming by the end of this workout. Meal 1 8 Egg Whites 1 Cup Oatmeal Pkt Sugar Twin Meal 2 Perfect Whey 1/2 Cup Blueberries Meal 3 4oz Steak 1 Cup Yam 2 Cups Broccoli 1 Tsp Udo's Meal 4 5oz Chicken Breast 1 Cup Carrots 1 Tsp Udo's Meal 5 Perfect Whey 1 Cup Oatmeal Pkt Sugar Twin Meal 6 5oz Chicken Breast 2 Cups Broccoli 1 Tsp Udo's Additional 5 Litres Water Coffee 2 Pieces Gum Totals Cals 1914 Carbs 141g 25% Protein 229g 51% Fat 48g 24% |
I wasn't allowed gum 
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Originally Posted by BritChick
Thanks Jodi.
I was just reviewing pics of the Tall Figure winner from this years Nationals and they didn't even freak me out... this is good! |
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Originally Posted by BritChick
Thanks Jodi.
I was just reviewing pics of the Tall Figure winner from this years Nationals and they didn't even freak me out... this is good! |
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Originally Posted by P-funk
I'd do her
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Originally Posted by P-funk
I'd do her
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This is a shocker
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Originally Posted by Velvet
wow, very clean! Even recording the gum eh?
I wasn't allowed gum That's awesome that your DB's go by 2.5's...in my gym, once you hit 25lbs..it only goes up in 5's |
I will chew gum right up until two weeks out.
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Originally Posted by shutupntra1n
This is a shocker |
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Originally Posted by BritChick
Good morning Velvet... yeah, diet is going well again.
I will chew gum right up until two weeks out. |
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Originally Posted by shutupntra1n
You should try the tropical fruit sugar free Trident. It's my personal Fav
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Originally Posted by naturaltan
nt scribbles in his pad - Brit is back in training ... purchase shares in ANY gum comp.
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Good plan!
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Originally Posted by P-funk
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Originally Posted by BritChick
Wow, your monkey is doing the rounds today!
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Originally Posted by P-funk
do you want to touch it?
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Originally Posted by BritChick
Can I?!!!
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Originally Posted by P-funk
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Originally Posted by BritChick
Can I?!!!
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Originally Posted by naturaltan
I knew I should have made a bigger effort to go to Vegas ... Patrick is SILK baby, pure silk!
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Originally Posted by P-funk
do you want to touch it?
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Originally Posted by P-funk
wow, you haven't eaten much today.
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I am eating Meal 2 now... but, I am up to 5 litres of water a day... and thanks to you spend a great deal of time in my bathroom.
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Originally Posted by BritChick
I started late
I am eating Meal 2 now... but, I am up to 5 litres of water a day... and thanks to you spend a great deal of time in my bathroom. |
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Originally Posted by P-funk
It isn't the amount of time you spend in the bathroom, rather, what you do with that time and how you think of me while you are doing it.
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Originally Posted by BritChick
LOL, I need a tub like the one I had in Vegas!
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Originally Posted by P-funk
mmmmmmmmm........LMAO.....here we go....back to the tub......
*bunny noises* |
How long 'til the '05 Olympia
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Originally Posted by P-funk
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Originally Posted by BritChick
Mushrooms?!
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Originally Posted by BritChick
Mushrooms?!
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Originally Posted by BritChick
Mushrooms?!
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Originally Posted by naturaltan
morning ... how is my most favorite BC'eanite?
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Originally Posted by BritChick
Doing awesome thanks apart from the fact that my chest, hams and calves are KILLING ME!!! It's amazing how missing one week of training can make returning to the gym such a painful experience... it's all good though, I kinda like it, 'cept I can barely walk! lol
And you, what are you up to, got today off of work? |
How's the diet/cheats?
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Originally Posted by naturaltan
Yep ... that first week back is a biatch.
barely able to walk ......... hhmmmm ... that would make you easier to catch |
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Originally Posted by shutupntra1n
Hey woman... This is your personal food therapist checking in
How's the diet/cheats? |
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Originally Posted by BritChick
Good morning Lis!
The diet is going great, I seem to have a grip on it!!! Yesterday I FINALLY received the video from the Nationals, being my own worst self critic I didn't like what I saw and was none to happy by the time it was over! I have a lot of work to do, it was good timing though... just added motivation. Last night Rod was bugging me, offering my DQ ice cream sandwich bars... fucker! |
Men
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Originally Posted by BritChick
Last night Rod was bugging me, offering my DQ ice cream sandwich bars... fucker!
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Originally Posted by BritChick
You can probably all guess where I told him to put his ice cream bars!
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Originally Posted by naturaltan
back in the freezer so they wouldn't melt?
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Originally Posted by naturaltan
back in the freezer so they wouldn't melt?
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Originally Posted by BritChick
You can probably all guess where I told him to put his ice cream bars!
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Originally Posted by naturaltan
in your kid's hands
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Originally Posted by BritChick
Hotter, darker and where the sun don't shine.
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Originally Posted by naturaltan
oven
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Originally Posted by Jill
Nt is funny
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How are you today?
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Originally Posted by jstar
Hey BritChick
I am following along, although I don't post much. I noticed I did the same exact back w/o as you today...except I did cable rows with a narrow grip and no abs. I had a killer w/o so I can just imagine how you must be feeling Everything is looking good. |
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Originally Posted by PreMier
How are you today? |
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Originally Posted by PreMier
Ut oh.. are you mad at me? I am getting a one emoticon answer.
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Originally Posted by P-funk
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Originally Posted by P-funk
few....I saw the finger and was like "what the fuck?".....lmao, then you doubled up on the "I'm kidding"!!! hahahahaahhahahahahhahaahaha.....that looks so funny to me!!
Yes, housework and Lionel is a wonderful thing. I don't take time out to flop on the bed and cry. I just cry right into them mop bucket. It is easier that way. |
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Originally Posted by P-funk
glad you like the split. the guy that helped you with that must be pretty fucking stupid.
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Originally Posted by BritChick
You have NO idea!
I just keep him around for his good looks and animal impersonations. |
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Originally Posted by P-funk
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mornin' BC
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Originally Posted by naturaltan
that's the spirit ... abs O fire!
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Originally Posted by BritChick
Goodmorning Patrick, Jill, Luke, Velvet, NT
Velvet I am sooooo freaking sore! lol Woke up in the middle of the night, went to sit up and whoa, my abs were on fire! lol Now I know why I started doing 50% weeks instead of taking complete breaks off from training, I guess I should have eased into my workouts this week but that's so not me! |
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Originally Posted by Velvet
ha ha, I know what you mean..i start training heavy on monday..and like you, I won't be easing into it..that's for wimps
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Meal 1 8 Egg White 1 Cup Oatmeal Meal 2 5oz Steak 1 Large Apple 1 Tsp Udo's |
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Originally Posted by P-funk
couple questions:
1) no fat in meal 1? 2) meal 2 has staek which contains fat and a tsp of the UDOs. How many grams of fat are in that meal? maybe better to break it up and throw the tsp of UDOs in meal 1. |
Don't have this nutrition stuff down yet.
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Originally Posted by BritChick
Yes sir!
Is it necessary to have fat in every meal? Don't have this nutrition stuff down yet. |
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Originally Posted by naturaltan
hey there my hottie from the West
In Velvet's journal you mentioned something about a business you were looking at ... is it something you could share or is it top secret until you have it set up? |
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Originally Posted by P-funk
not neccesary.. I was just giving you food for though. something to think about. and asking just to know what your resoning was. that's all.
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Originally Posted by P-funk
I like hounding your ass.
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Originally Posted by shutupntra1n
I was fishing through your journal but I may have just missed any posts on your ab training. Just curious as to what you do for them?
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Originally Posted by P-funk
are you talking to yourself in here?
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Originally Posted by Monolith
Whoa. Youve got some wickedly strong arms.
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And thanks for stopping by my journal.
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Originally Posted by BritChick
Hey thanks!
And thanks for stopping by my journal. |
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Originally Posted by Velvet
I thought you said cheat DAY..lol..not cheat last two meals
Nice diet tho! So it looks like you are doing 3 meals carb + protein and 3 meals protein + fat? I was doing that last spring..doing a variation of it right now! Strong Arms? Look at them legs..holy crap girl...200 on leg extensions??? Way to go Britty!! |
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Originally Posted by david
Hi Brit!
I wanted to stop in and finally grace the pages of your 1-derful journal! Good Luck! |
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Originally Posted by naturaltan
morning BC
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Originally Posted by BritChick
Delayed Onset Muscle Soreness.
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Originally Posted by klmclean
Morning
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Also watched The Day After Tomorrow with Rod a bit later on, good flick, two out of two, makes a change, rented some real lemons lately.
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Originally Posted by BritChick
Rented a couple of movies last night The Stepford Wives which I watched with the kids, Glenn Close's workout had me in tears then that got my daughter started and neither of us could stop laughing... I am still chuckling today, more at the memory of the tears running down my little girls cheeks than anything else, there's nothing like laughing 'til you cry!
Also watched The Day After Tomorrow with Rod a bit later on, good flick, two out of two, makes a change, rented some real lemons lately. Another business venture in the makings right now to go along with my PT plans, thinking of breaking into fitness photography, my photographer wants to bring me on board and has offered to train me, get me started and loan me his equipment until I get established... he must like me! Sounds like a sweet deal and could blend nicely with all my other aspirations... we shall see, I can see 2005 is gonna be a busy year! |
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Originally Posted by Velvet
That sounds great about the fitness photography!! Definately fits with all the other stuff you want to do! I must watch Stepford wives, I hadn't heard anything about it so I didnt' want to get it in case it sucked!!! I bet I could convince my son to watch a girlie movie with me
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Originally Posted by P-funk
NT..........You suck
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Originally Posted by P-funk
"Do you come from a land down under?
Where women glow and men plunder? Can't you hear, can't you hear the thunder? You better run, you better take cover" |
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Originally Posted by BritChick
Haven't heard that one in years!
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Originally Posted by naturaltan
there is a good reason for that :
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I like it when he sings to me, especially Lionel.
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Originally Posted by Jill
Did you actually measure the nibs??
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Originally Posted by PreMier
You do DB or BB shrugs, and why?
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| Hey now NT, don't you be stopping P singing in my journal, I like it when he sings to me, especially Lionel. |
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Originally Posted by P-funk
I had a dream I had an awesome dream
People in the park playing games in the dark And what they played was a masquerade And from behind of walls of doubt a voice was crying out Say you, say me; say it for always That's the way it should be Say you, say me; say it together Naturally |
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Originally Posted by kim
Hi Britchick, well I'm new here and just start reading your first post from your log and OH WOW, let me tell you I'll read everything about you. I'm starting a little bulk, so no need to said that, that I'll get inspired by your logs.
Good luck for your comp on april 2005, you are already amazing, just can't wait to see your final results and oh well, time for me to watch a great lady and read about what she is doing. |
I'm soooooooooooooooooooo sore and the whole time I'm giving it my all, I'm thinking of how sore you were when you did..but that still didn't stop me... Suckers for punishment. Whatcha doing at the gym today?
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Originally Posted by Velvet
Good morning Britty
I'm soooooooooooooooooooo sore and the whole time I'm giving it my all, I'm thinking of how sore you were when you did..but that still didn't stop me... Suckers for punishment. Whatcha doing at the gym today? |
I have it written down upstairs in my log book, memory isn't what it used to be! How about yourself and what did you train yesterday?
This was the result of a 3am hunger attack!|
Originally Posted by BritChick
Tuesday
Meal 1 4 Tbsp Natural Peanut Butter Banana This was the result of a 3am hunger attack! |
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Originally Posted by BritChick
That's funny, I was thinking of you last night when I was trying to walk up the stairs in a normal fashion and Rod was behind me laughing at my lame attempt, I swear I have never been this sore! I was actually thinking I should have told Jennifer to 'ease' back into things! lol
I had to switch my workouts up a little this week since there is no way in hell I am ready to train legs again yet and there are a couple of days this week that I will be without a car. So today will be biceps, I think! I have it written down upstairs in my log book, memory isn't what it used to be! How about yourself and what did you train yesterday? |
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Originally Posted by GoalGetter
oh damn. PB/banana... how long has it been... YUMMY!
Good morning BC! |
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Originally Posted by BritChick
Tuesday
Meal 1 4 Tbsp Natural Peanut Butter Banana This was the result of a 3am hunger attack! |
Just add chocolate and you've got perfection in a meal!
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Originally Posted by Velvet
ha ha, yes, the 'I just had great sex walk'...very familiar with it...that will be me tomorrow as today is leg day AND I missed leg day last week..double whammy!
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Go easy!!! (Lesson learnt )
Hi Kerry
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Originally Posted by klmclean
Like the new avitar, my you're photogenic
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Originally Posted by BritChick
Thanks klmclean, you should see the hundreds of shitty pics I have in storage... if you take enough you are bound to get a few decent ones!
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Originally Posted by klmclean
I don't believe it, I can't see you ever taking a bad picture
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