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Posted by: Burner02

Ok...guess I am going to start this here too.
as those of you who know me, I have had a bad year. It is now in my past, and it is time to put the past where it belongs.
I am going to post pics of me. Stating in May of 03, when I think I was looking near my best. With the stress and strains of working multiple jobs, my physique has slowly gone downhill. I will start with the oldest adn move towards when I am presently looking like. It isn't pretty...but, when you are the bottom, there is only one way to go. I have just started a slightly different split to get ready for snow board season:
DAY:
1) Legs
2) Chest / Bis
3) Off
4) Back
5) Delts / Tris
6) Off
7) Repeat

Posted by: Burner02

Stats:
basics:
Name:
Age: 34 (Dec. 1)
Height: 5'9"
Weight: ...205...

Waist: ..37

BF %: ? (guessing 22 - 23%?)
Start Date: 9 November, 04
End Date: 1 March, 05

Posted by: BritChick

Hey Burner, good luck with all your goals... you can do whatever you set your mind to!

Posted by: Velvet

Wahoooooooooooo Burner, Good luck mate...see ya at the finish line

Posted by: BabsieGirl

I'm gonna kick yourrrrrrrrrrr buuuuuuuttttay..............I'm gonna kickkkkkkkkk yourrrrrrrr buuuuuuuutay......hahahahahahahahahahahahahahaha..

That being said - Good luck B

Posted by: GoalGetter

Quote:

Originally Posted by Burner02

Ok...guess I am going to start this here too.
as those of you who know me, I have had a bad year. It is now in my past, and it is time to put the past where it belongs.
I am going to post pics of me. Stating in May of 03, when I think I was looking near my best. With the stress and strains of working multiple jobs, my physique has slowly gone downhill. I will start with the oldest adn move towards when I am presently looking like. It isn't pretty...but, when you are the bottom, there is only one way to go. I have just started a slightly different split to get ready for snow board season:
DAY:
1) Legs
2) Chest / Bis
3) Off
4) Back
5) Delts / Tris
6) Off
7) Repeat

You, p-funk and i seem to have very similar splits.

Good luck, amigo!

Posted by: Burner02

because we rule!

Posted by: Burner02

Thanks for all the well wishes!
I was trying to post pics lsat night, but it seems the forum knows I have posted some of them previously in other journals. So...after an exhausted search, I found some. I think I may rename them, so I can get tehm all here. I am REALLY hesitant of the latest pics...they are HORRIBLE.

Posted by: Burner02

ok..here's some pics..if they work...going from older to newer. It is'nt a good story...
bear with.

http://pg.photos.yahoo.com/ph/slusse.../ph//my_photos

The first pic is in '99. (Lake Powell)
THe posing pics are: May 03. (in blue shorts)
The one with me in the khaki shorts are in Aug 03
THe white boxers are dec - Jan. 04?
the nasty ones are from a couple days ago.
THe pool shots were from trip to Cozumel '03.
I am really not wanting to much feed back on the last shots in grey shorts. I am REALLY depressed that I have allowed myself to look like this.

Posted by: Velvet

You are SUCH a tease

Posted by: GoalGetter

Quote:

Originally Posted by Velvet

You are SUCH a tease

I'm sayin'!

Posted by: Velvet

...ohhhhhhhhhhhhhhhhh...the anticipation..he's really building us up for this...and DAMN, I have to go home now....

Posted by: GoalGetter

Quote:

Originally Posted by Burner02

I'm WORKING ON IT!

oh..and y'all aren't allowed to laugh..or cringe with the latest pics..i am REALLY reluctant to show y'all these...

The only way I'll laugh is if you're wearing a thong, or a clown suit. Or one of those ridiculous "Kiss me I'm Irish" or "Kiss me I'm italian" t-shirts (nothing against my Irish and Italian brothers and sisters).

Posted by: BabsieGirl

Quote:

Originally Posted by Burner02

I'm WORKING ON IT!

oh..and y'all aren't allowed to laugh..or cringe with the latest pics..i am REALLY reluctant to show y'all these...

I showed you mine mister!!!!! I better recieve my personal set.

Posted by: BabsieGirl

you're not bad in ANY of the pics.

AND i NOTICE YOU HAVE HORSE STUFF!!!!! I love love love love horses. I use to show them. I had a quarter horse I showed in western, trail, poles, barrells,etc...she and I were champion barrell racers. I also showed Saddle Seat where the "rider" wears a tux like outfit, hat and crop...The horse I showed saddle seat in was a tennessee walker, Palomino with long flowing mane and tail....I felt bad for him when it came to showing because of the weights I had to add to his shoes...The heavier the weight, the higher the step "prance." he was soooooooooooooooo beautiful....

Posted by: GoalGetter

Dude. THere's nothing to laugh about, you don't look bad, the way you built up the expectations around here damn!

And you've got a KILLER SMILE. Wowza!

As for horses, I've never even ridden a horse, so um... hahhaha Babs, that's all you darlin'! Didn't even notice he has horse stuff!

Posted by: Burner02

Thanks!
I am not too bad in any of those..except for the ones I took the other day...

That was actually at the Ex's house. She used to be a trainer and was in dressage. (sp) I've ridden horses..

Posted by: BabsieGirl

oops sorry B

Posted by: Burner02

Quote:

Originally Posted by GoalGetter

Dude. THere's nothing to laugh about, you don't look bad, the way you built up the expectations around here damn!

And you've got a KILLER SMILE. Wowza!

As for horses, I've never even ridden a horse, so um... hahhaha Babs, that's all you darlin'! Didn't even notice he has horse stuff!

thanks, Ivy!
I'm not too worried about MOST of those. lts the RECENT ones I am really upset about...

Posted by: Burner02

Quote:

Originally Posted by BabsieGirl

oops sorry B

no wories, babe!

Posted by: BritChick

So Burner, when are you posting the bad pics!

Posted by: Burner02

BC..have I mentioned...I luv u 2?

The last ones..in grey shorts...really bad..

Posted by: naturaltan

B ... you're not that far gone. You built it up a little too much in my opinion.

And the good thing about it, you're about to do something about what you don't like. I don't even have the guts to post such pictures ...

Now ... let's see those Hard Core workouts!

Posted by: BritChick

Quote:

Originally Posted by Burner02

BC..have I mentioned...I luv u 2?

The last ones..in grey shorts...really bad..

Pfft!

Posted by: Burner02

Quote:

Originally Posted by naturaltan

B ... you're not that far gone. You built it up a little too much in my opinion.

And the good thing about it, you're about to do something about what you don't like. I don't even have the guts to post such pictures ...

Now ... let's see those Hard Core workouts!

thanks, bud!
We still have to hang out and have beers somewhere!

Posted by: Burner02

Quote:

Originally Posted by BritChick

Pfft!

Posted by: naturaltan

Quote:

Originally Posted by Burner02

thanks, bud!
We still have to hang out and have beers somewhere!

especially with all these IM babes chatting it up with ya!

Posted by: Burner02

damn staright!
Babs and I were 'talking' yesterday. We need an after IM comp meet. Where should we meet?
I am not gonna make it to my diving trip in either Dec. or January, so how abouta Spring time rendezvous in Cozumel?
Or somewhere! I want to dive. Some may wish to ry it. It is beautiful. Weather won't be too extrme yet. (read: HOT)
and these IM hotties will be in bikinis most of the week...
whaddya think?

Posted by: naturaltan

hmmm ... that might be doable for sure!

Posted by: Burner02

might have to post a thread for it..and take a poll where we wana meet...

Posted by: naturaltan

Quote:

Originally Posted by Burner02

might have to post a thread for it..and take a poll where we wana meet...

it's a great idea, but it's been tried before. It's hard to get that many people to agree on any one spot.

Posted by: BritChick

I vote for the Arnold Classic.

Posted by: Burner02

Quote:

Originally Posted by BritChick

I vote for the Arnold Classic.

ok..hun...the spirit is there..but Ohio???? I have friends and family there..but I want a VACATION spot!

Posted by: BritChick

Quote:

Originally Posted by Burner02

ok..hun...the spirit is there..but Ohio???? I have friends and family there..but I want a VACATION spot!

I just voted for it because I'll be there! lol

Posted by: naturaltan

see ... that's how it goes trying to get that many people together.

Posted by: GoalGetter

how about miami beach. nice weather and no hurricanes that time of year.

Posted by: Burner02

Sounds great! (and there are topless beaches....)Ill go topless if u do!

Posted by: BabsieGirl

Quote:

Originally Posted by BritChick

I vote for the Arnold Classic.

Me too

Posted by: BabsieGirl

Quote:

Originally Posted by Burner02

ok..hun...the spirit is there..but Ohio???? I have friends and family there..but I want a VACATION spot!

The Arnold Classic IS a vacation spot.

So many things to see and do.........................B. you can sample stuff!!!

Posted by: GoalGetter

Quote:

Originally Posted by Burner02

Sounds great! (and there are topless beaches....)Ill go topless if u do!

Babe believe me, you do NOT want me to go topless. Take my word on this.

Posted by: Burner02

Quote:

Originally Posted by BabsieGirl

The Arnold Classic IS a vacation spot.

So many things to see and do.........................B. you can sample stuff!!!

hmmm....samples...I like samples....
...but the beach....and foo foo drinks.....
I'm confused...

Posted by: Burner02

Quote:

Originally Posted by GoalGetter

Babe believe me, you do NOT want me to go topless. Take my word on this.

do'nt be silly. I am sure you look just fine.

Posted by: ncgirl21

Hey Mike!! Nice pics! Your far too hard on yourself!!

Posted by: Burner02

Quote:

Originally Posted by ncgirl21

Hey Mike!! Nice pics! Your far too hard on yourself!!

thanks hon! I'm just not happy w/ where I am right now...no definition, too much 'insulation'...
But, I am working on it!

Posted by: BritChick

Hey, I see two votes for the Arnold!!!

Posted by: Burner02

well, I DO have friends and family there...BUTT! I would still prefer a BEACH!

Posted by: BabsieGirl

here tis my workouts:

LEGS:
Squats:
135*15, 4*225* 8 – 10

[/b]Let Extensions:[/b]
3*100*10

Leg Curls:
3*100*10

***Easy workout, to ‘ease’ back into it. Will increase next workout.

Thursday, 11 November
CHEST / Biceps:
Bench Press:
135*15, 185*10, 225*3, 275*4, 2*315*3 !!!  (___*___*___ = sets*weight*reps)

Incline Bench Press:
135*10, 2*185*6, 225*4 !!! 

Cybex Decline Machine Bench Press:
3*135*5 (each arm)

Standing Alt. DB Curl:
2*35*8, 45*5, 45*5

Standing BB Curl:
3*95*8 (Varying grip = wide and med)

Hammer Curls:
3*35*5

***Was a pretty good workout! I wasn’t feeling ‘it’ when I got in there. I can usually gauge how things are going to be as to how that first set of 135 feels. It felt pretty good, so I did kind of a gopro reverses pyramid. I grabbed a guy to spot me on the 275, and it felt ok. I was hesitant to go up, but I just felt the need to have 315 over me again. I found another guy to spot me that that. It was a little awkward. I didn’t realize that he had two prosthetic legs. When I told home how I wanted to be spotted, he was ok…then only had one hand on the bar. That was a little disconcerting. When I started back up with it, with his one hand on it, I guess he maybe helped me get past a stuck part; the bar went WAY off at an angle! I thought I was fuqqed! I almost said: HELP ME.. but got serious and rammed it up for three reps! I have this weird thing. That first rep is usually the hardest. Maybe it is the gauging the weight, but after I get it ‘figured’ I can do it until the muscle gives out. After I racked it, he then told me he had prosthetic legs and that was why he spotted the way he did. Okie dokie. Found another guy to spot me. He said that the first rep was ALL me, and he gave minimal help the other two. So, I can still, more or less do 315. My biceps have not bothered me too much lately, so I am trying to up the intensity with them too! I need to get these little buggers to grow!
It never fails to make me laugh at the things people do in the gym. I saw this guy doing...what he thought were lat pull downs. Try to imagine: He started upright, like you are supposed to be. However…..as he pulled with all his…might, he would practically lay down horizontally by the time he had the bar to his chest. I could only watch in awe.
NEXT! Some guy was doing standing BB curls. With WAY too much weight! He literally ducked and swung the weight to the top, then let it come back down with very little control; so you could rule out forced declines. He let out his little grunts to show that he was ‘really working’.
Missed cardio. Ok...in tradition of the classic movie, Office Space: I wouldn’t say I…missed cardio…
I forgot what I ate yesterday. It was ok…..I could have done better. However, in my defense, I will say I have not had ANY peanut butter in over a week! (talking about withdrawals…)

Thus concludes my journal entry and brings me up to date:

Posted by: naturaltan

and there you go ... one chest/arm workout, and again, I'm the little guy! Being the little guy all the time around here gets a little old.

Time to pick it up a bit me thinks.

Posted by: Burner02

hey... I DID do my legs! AND...I AM going here in a minte to destroy my back, brotha!
just think...when girls see you laughing with a shirt off...they see the six pack rippling...when I do it...it reminds them of Santa Clause...and that bowl of jello...

Posted by: Burner02

Friday:
Back:
SLDL:
4*135*10

WG Pull Ups: I dunno...it sucked. I could barely do any..very annoying. I think I got out 30 in 5 sets. Very unacceptable!

Cybex Machine T-Bar Rows:
4*90*6

Lat Pull Downs:
4*180*8

Time

Posted by: BabsieGirl

Nice w/o....

I'm gonna tail ya

Posted by: Burner02

I was happy w/ the mil presses...kinda funny...some young kids were there...maybe 20 if they were lucky..I could see them in my peripheral in the mirror watching me and the weights...

Posted by: Velvet

gm

Posted by: ncgirl21

Morning Mikey!!

What are you up to today?? Anything exciting?

Posted by: naturaltan

Hey B ... how is your January snow boarding trip with NC coming along?

Posted by: GoalGetter

Quote:

Originally Posted by naturaltan

Hey B ... how is your January snow boarding trip with NC coming along?

ahem... NC and IVY.

Posted by: naturaltan

hey B ... this comp journal seems to be missing a few workouts ... whad up?

Posted by: naturaltan

Quote:

Originally Posted by GoalGetter

ahem... NC and IVY.

oh sorry

Posted by: Burner02

yeah..get it right...I get a three some on the slopes, pal!
every snow boarder's dream come true!

I'm there bud! WIll be psoting tongiht!

Good evening, you beautiful and desireable ladies!
(I'm in a fine mood tonight...need to go lift to burn some of that off...)

Posted by: PreMier

Posted by: Burner02

was'sup, Jake!
About to head out to the gym..my back is spazzing a little..think I sat wrong today or something...hmm..

Posted by: PreMier

Just reading to catch up. Wish ya luck in the comp man.

Posted by: Burner02

ok..to catch up.
I missed legs. I was going to go, but something I ate wasn't agreing with me..at all...no details, ut felt safe if did not go. I missed two days already, so I just skipped and move on with schedule.

Posted by: Burner02

Wednesday, 17 November.
CHEST / Bis
***Compounded Chest w/ biceps
Incline BB Bench Press:
135*15, 185*10, 225*8, 275*4, 275*4, 275*4
***the guy I had spot me was another baraly speaking English hispanic male. I even told him how I wanted to be spotted, but he STILL helped when I did not need it, so I cannot confirm those 4- 5 reps @ 275...fuqqer...

Bench Press:
5*225*5, 225*7 (last set, had spotter ((different one..goodone) )

Wide Grip BB Curls:
65*10, 3*105*8

Flat Bench Flyes:
4*50*8

Alt. Standing DB Curls:
3*40*7

**Time
GOOOOD Worjkout! THe weights felt great! When they got heavy, I was able to tap into the raw power and pull just a little more juice out! Now..if I can get that when I do my back, it will start to respond again...will find out tomorrow!

Posted by: Velvet

Quote:

Originally Posted by PreMier

Just reading to catch up. Wish ya luck in the comp man.

What Comp?

Posted by: Velvet

Nice w/o sweetie

Posted by: ncgirl21

Morning Babe!!

Posted by: naturaltan

Quote:

Originally Posted by Velvet

What Comp?

this IM comp

Posted by: Velvet

Quote:

Originally Posted by naturaltan

this IM comp

doh!

Posted by: GoalGetter

Quote:

Originally Posted by Velvet

doh!

Posted by: BabsieGirl

Quote:

Originally Posted by Burner02

Wednesday, 17 November.
CHEST / Bis
***Compounded Chest w/ biceps
Incline BB Bench Press:
135*15, 185*10, 225*8, 275*4, 275*4, 275*4
***the guy I had spot me was another baraly speaking English hispanic male. I even told him how I wanted to be spotted, but he STILL helped when I did not need it, so I cannot confirm those 4- 5 reps @ 275...fuqqer...

Bench Press:
5*225*5, 225*7 (last set, had spotter ((different one..goodone) )

Wide Grip BB Curls:
65*10, 3*105*8

Flat Bench Flyes:
4*50*8

Alt. Standing DB Curls:
3*40*7

**Time
GOOOOD Worjkout! THe weights felt great! When they got heavy, I was able to tap into the raw power and pull just a little more juice out! Now..if I can get that when I do my back, it will start to respond again...will find out tomorrow!

Posted by: PreMier

Nice Mike, your damn strong still.

Posted by: Burner02

Hello! You BEAUTIFUL ladies!
Hiya Jake and NT!
Thanks Jake! I am hoping my back starts responding again! It SUCKED last week.
I am about to go hit it in a bit...
i'm gonna catch up to Jake, then he and I are gonna go catch RIs!

I know I'M not gonna let my boy from down under be the leanest muscly guy here!

Well, it seems coffee is kicking in...about time to go hit it!
(Kinda funny...I was TIRED from a LOT of typing this afternoon...) I was kind oif relaxed..and some guy walks up to me..evidentally...my eyes had somehow managed to sort of...close....oops. Oh well... got the ticket done and that was that. )

Posted by: Burner02

Ok..I'm pisssed. I am officially an idiot.
Why? well, I am on limited time. I got a couple calls made that I hd to after I left the one job. I grabbed my gear and got almsot tothe gym and had a nagging feeling something wsan't right. WEll..something WAS amiss. SHoes. Stupid gym shoes. I THOUGHT were already in my bag..weren't. So..no lifting shoes. No, I was not about to lift in my nice, slip on brown loafers. FUQ me.
I was allhyped up, ramped up and ready to go....
(I did not have time to get abck her, get them and go back to the gym..have to go to the other job tonight...oy.
Well, my buddy is getting back to town tonight, we might hit it together tomorrow. Bad thing...he doesn't like how I lift..so probably do my own thing anyway.

Posted by: PreMier

Smooth.

Posted by: Burner02

yeah...it fuqqin blows...now I need someone to step outta line at the club tonight...
(I have to do the tough guy talk here..)

Posted by: Velvet

Nice...you poor baby, lemme kiss you better

Posted by: BabsieGirl

Quote:

Originally Posted by Burner02

Ok..I'm pisssed. I am officially an idiot.
Why? well, I am on limited time. I got a couple calls made that I hd to after I left the one job. I grabbed my gear and got almsot tothe gym and had a nagging feeling something wsan't right. WEll..something WAS amiss. SHoes. Stupid gym shoes. I THOUGHT were already in my bag..weren't. So..no lifting shoes. No, I was not about to lift in my nice, slip on brown loafers. FUQ me.
I was allhyped up, ramped up and ready to go....
(I did not have time to get abck her, get them and go back to the gym..have to go to the other job tonight...oy.
Well, my buddy is getting back to town tonight, we might hit it together tomorrow. Bad thing...he doesn't like how I lift..so probably do my own thing anyway.

If it makes you feel better, I forgot my socks and had to wear my trainers...dang things had holes in the toe. I refuse to wear shoes without socks.

Rule #1: ALWAYS keep gym bag packed!!!!

"hitting it" with someone else is ALWAYS a challenge! Maybe with the two of you together - it'll be balls to wall?!?!?!?!

Anway, good luck with your work out this evening....

Posted by: Burner02

Hey ladies!
yeah...it sucked! I really wsa looking forward to going! DEAD LIFTS! YEAH!
Yeah...my buddy and I get sadistic when we work out. I'll push him beyond his 'comfy point'..won't let him stop until there is noting left. Feeling kind of good baout myself..I will get set to do my set..he will just look at me and say: heh heh...mutha fuqqer..YOUR turn!
<gulp>

we'd get some goodworkouts that way!
Now that we rarely see each oter any longer, we lift differently. I do my exercises my way, and he his. I do k=my sets in acertain order. I've tried to do his..but throws me off, and then don't have as good a workout..and in his mind's eye..his is correct..poor, silly bastard..

well..my bag WAS packed...mostly..I left the shoes out to breathe...oops.
U had to wear your traininer's socks...thta's funny..hope they were clean!

Posted by: BabsieGirl

They were clean. He keeps a spare set in his bag.

Posted by: Burner02

Hey beautiful! How's your day going?

Posted by: BabsieGirl

back at ya

I'm trying to work AND get through my EMAIL!!! I had over 80

Posted by: Burner02

really? Was I responsible for at least SOME of those??

Posted by: Burner02

It's breaky time!
WAHOO!
Eggs and coffee!

Posted by: BabsieGirl

Quote:

Originally Posted by Burner02

really? Was I responsible for at least SOME of those??

I wouldn't know YOU could CONTRIBUTE to any of those

Posted by: BabsieGirl

Quote:

Originally Posted by Burner02

It's breaky time!
WAHOO!
Eggs and coffee!

Interesting. Are you "working?"

Posted by: Burner02

oooh...al work emails??

blech..

Posted by: BabsieGirl

knock knock

Posted by: Burner02

whos' there?

Posted by: BabsieGirl

Repeat

Posted by: Burner02

Quote:

Originally Posted by BabsieGirl

Interesting. Are you "working?"

I do have a clinet I am meeting in a couple hours! Then the rest of the afternoon is mine...go to gym...then do whatever until time to go to the club..oh yeah! Smallville is on at 8!

I even MISSED it lsatnight! AND my dam workuot..

AND....I missed out on the only fight on my floor too! I was taking out the dam trash! As always! DAM!

Posted by: BabsieGirl

Quote:

Originally Posted by Burner02

I do have a clinet I am meeting in a couple hours! Then the rest of the afternoon is mine...go to gym...then do whatever until time to go to the club..oh yeah! Smallville is on at 8!

I even MISSED it lsatnight! AND my dam workuot..

AND....I missed out on the only fight on my floor too! I was taking out the dam trash! As always! DAM!

SAWEET!!!!! I'll keep my fingers crossed for ya.

I won't be able to watch Smallville this evening......working legs with Steve, Kaley, Sixo, Ogar & Eric....THEY'RE GOING TO KICK MY ARSE!!!!!! I won't be able to walk for a week!!!! I just know it!!!

Fight?

Posted by: Burner02

dam! THat's a lot of pwople to work out with! Sounds like u have to take a number ticket to get to squat..

Thanks! I also a, doing some showings tomrrow as well. If I get these clients to the closing table, that would be great! Too bad it won't be beore Christmsa...I was hoping to be able to be generous this year...I do love giving presents...

Yep. fight.

Some moron was giving one of the off duty bouncers gried in the kareoke room. No..he wasnt' THAT bad ofa singer..

Wel, I had JUST stepped out to do my rounds..and when I came back a few minutes later, (less than five) it had already taken place! Guess this little 150lb hispanic guy got uppity with that bouncer and the other on duty one. He was he tried to swing on Gary..who is a local ranked kick boxre..and was removed from the club not under his own power...

Posted by: BabsieGirl

Quote:

Originally Posted by Burner02

dam! THat's a lot of pwople to work out with! Sounds like u have to take a number ticket to get to squat..

I'm thinking the SAME thing. Kaley just cancelled...mother nature struck!!! Eric is a doctor - which means he cannot ALWAYS commit to his promise.

Quote:

You're welcome

I wish you luck and I know how you feel. Giving is always a pleasure

Quote:

Yep. fight.

Some moron was giving one of the off duty bouncers gried in the kareoke room. No..he wasnt' THAT bad ofa singer..

hehehehehehehe. Amazing how alcohol brings out the personality in some.

Posted by: Burner02

yeah..me? I'm a happy drunk! Actually, I don't like to get drunk. A nice buzz, and I am set...drunk...nope. Hate the three days after with dealing w/ hangover. Buddy's wife...she doesn't get hangovers....the b@@@h.

We hate her. We'll havea grand time the night before...we are feeling like death warmed over, adn she is good to go..cheerful, bouncing around...ugg..

Posted by: BabsieGirl

Quote:

Originally Posted by Burner02

yeah..me? I'm a happy drunk! Actually, I don't like to get drunk. A nice buzz, and I am set...drunk...nope. Hate the three days after with dealing w/ hangover. Buddy's wife...she doesn't get hangovers....the b@@@h.

We hate her. We'll havea grand time the night before...we are feeling like death warmed over, adn she is good to go..cheerful, bouncing around...ugg..

Yea, I don't do the "drunk" thing too well. I'm a pretty funny gal when I've had TOO many!!! hehehehe. Buzz is better - I can do with out the hang over as well.

I remember having leg day the morning after drinking with my cousins....OH GAWD!!!!! I heaved after training was done and laid down on the bench in the restroom.

I'm a light weight!!!

Well, hopefully we get to see ya when you're buzzed AT THE ARNOLD!!!!!!!

Posted by: Burner02

hooooyeah!
<hic>

Posted by: Burner02

Friday, 20 November:

BACK:
Suppinated Grip Pull Ups:
3*10*BW, 4*5*BW+45!

Single ARm Dumb Bell Rows:
(Bent no more than 45 deg, used arm on rack for support)

80*10. 105*8, 105*8, 105*8, 70*12

Single Arm Cable Lat Pull Downs:
100*10, 3*150*10

Varying Grip Seated Cable Rows:
3*10*150

**Time.

Buddy got back into town the night before, got to bs'sing with him and wife and other friend who wsa doing contracting work on house. So, got to gym late. Didn't get to do my dead lifts..which I as looking forward to doing!
DID U SEE MY WEIGHTS FOR PULL UPS! WAHOO! BURNER IS COMING BACK!

**Ran into a guy in the club lastnight I thought I might have had a problem with. (he and I go way back, he and my best friend had massive fall out...wsa told to be careful w/ this guy..long story)
Ended up all good to go...he at one point, looked at me, gave that little nudge on my chest..and said: Damn, Mike...you been working out? You look bigger...

WAHOO! I'm BIGGER! (Ok, guess u had to be there.)

Posted by: Burner02

Saturday, November 20:

Delts / Tris:

Seated Single Arm Machine Military Press:
10*15, 25*10, 45*10, 45*9, 45*9

**compounded rest sets...time wsa short..had a new client call me..cut into time**

Machine Lateral Raises:
100*12. 150*10, 150*10, 150*10

Machine Tricep Press Downs:
90*10, 110*10, 110*10, 110*7

************************************************** ******
Machine BO Single Arm Raises:
35*10, 35*10, 35*10, 35*10

Machine Shrugs:
180*10, 180*01, 180*10, 180*10

************************************************** ******

Weighted Dips:
2*BW+45*7 (tris were baked..)

**Time

Posted by: Burner02

Ok....kind of a 'funny' thing happened on Friday night @ the club.
There I was....
I was walking thru the hallway, when an attractive woman came up to me smiling and called me by name! (I am getting this, as people recognize me from when I wsa there before.)
I had to (politely) Just ask her to refresh my memory...
"Oh! I am WAyne's wife..er..soon to be ex wife"
(Wayne and I went trhu real estate school together...we are friends, talk on phone once in a while)
Anywhoo...
we were tlkaing a couple moments...then she starts looking me up and down...THEN! She started to feel up my arm! I don't mean, the: I'm an affectionate person, adn m y hand will lay ligtly upon your shoulder while we have a conversation kind of feeling. Nope. She was...yeah...AND the look.
Yeah...I got her number...

(Ok! htere IS more to that story...I just put it that way for better drama! Hey...u are still reading, right??)

She and Wayne own a couple dance studios, and are dance instructors. Well, I've wanted to learn to dance for a while now. Salsa, merengue, tango, waltz, etc. I bought it up that I still wanted to learn, but now that I no longer had the ex...that I didn't have a partner.
Either way, she told me to give her a call and we could set up an appointment for some lessons. um...dance lessons.
So, after a while after I had left her in the hallway, and kept on my rounds, I wsa coming back from taking out some trash and was going past her and stopped to get her #. So, she gave me the #..and gave my arm..another parting grope...right in front of her date...
Maybe you had to be there..but it wsa kinda funny.

Posted by: JLB001

Sure.....dance lessons!

LOL

Posted by: Burner02

yeah...the horizontal mambo...

No...I don't do that. She is my friend's wife..er..ex. THere are rules.
It is in the official man hand book. Chapter 3, I believe..

Posted by: JLB001

The man handbook? A book of morales and values? wow

ya know I am kidding with you about all this. lol

Posted by: Velvet

ha ha ha

Good morning Mikey!!

Posted by: ncgirl21

Morning Mike

So your following rulse now

, what fun is that!!!

Posted by: PreMier

Do the Tango.. its such a hot dance.

Posted by: Burner02

Hey ladies! Jake!
Hey...I am a nice guy...I love to flirt...but OI am a nice guy. It's terminal. I can't help myself.
I may talk a lot of smack, but I go home alone.

Posted by: Velvet

Quote:

Originally Posted by Burner02

Hey ladies! Jake!
Hey...I am a nice guy...I love to flirt...but OI am a nice guy. It's terminal. I can't help myself.
I may talk a lot of smack, but I go home alone.

Good morning dawling

Posted by: GoalGetter

Mikey if you learn to dance, I'll dance with ya when I come out there next year!

I'm all over the salsa dancing! Been doing it all my life!!!

Posted by: BabsieGirl

Monday, 22, November

LEGS:
SUPER SETTED ALL SETS:
SQUATS: 135*15, 3*225*10

Single Leg, Leg Press:
3*90*12

Calf Raises: (on leg Press Machine):
3*90*12

Posted by: Burner02

Hey Ladies! Thanks BABS!

Posted by: Burner02

Am about to go to the gym now...will post later.

Posted by: Velvet

Morning Mikey

Posted by: BabsieGirl

Quote:

Originally Posted by Burner02

Hey Ladies! Thanks BABS!

Posted by: Burner02

'ello, you beautiful ladies!
I wish I could have someting post...but I am afraid..I don't
Scrubbed two days worth of workouts.
One is my fault, the other...his.
I will be going the next three nights in a row...

Posted by: Velvet

Good morning sweet pea! what up wit you?

Posted by: Burner02

Hey! About to finish out my Friday @ the club...am all pumped up...(Had a GREAT workout) then repeat for tomorrow...whew!

Posted by: Burner02

Friday, 26 November, 4:
CHEST /BI's

Incline DB Bench PRess:
50*15, 70*10, 90*8, 115*6, 115*6!

------------------- Compound Sets for time-----------------------
Bench Press:
225*8, 225*6, 225*6, 225*6

Varying Grip Bar Bell Curl:
65*10, 3*95*6

Flat DB Flyes:
3*50*8

Alt. DB Curls:
35*6, 25*8, 25*8

**I was friggin PUMPED for that benching! WAHOOOOOOOO!!!!!!
Friend was supposed to be there, but he missed it, and I didn't wait for him this time. Guess his ex wife tried to rip him for more money and say that he didn't take care enough of his daughter. (who is like a niece to me) uh...the guy drives to kansas just to see her...needless to say, that didn't go too well for her..and they sat down and had a conversation...ending his ability to work out...
Back to me:

Kinda funny: After the 1st set of inclines @ 115...some guy looked over and said: wow..some day I hope I can do that! I said thanks, keep pushin, as I used to say that...now I want to do the 120's....

my bi's peter'd out after the bb curls...still are pumped actually.
came home for a quick 25 minute nap...so no cardio...
Well, gotta jump into shower and head to club...

Posted by: Rocco32

Hey Mike, awesome weights! Didn't take you long to surpass me now did it?!? LOL! Looking great in here!

Posted by: Burner02

Thanks, brotha..muscle memory is a good thing...my back isn't quite back on track yet...
damn..gotta run! Gotta be downtown in an hour..still have to eat, shower...
Later, brotha!

Posted by: Burner02

Saturday, 27 November:
BACK:

SLDL:
135*10, 3*225*8

Pull Ups:
BW = 50 = maybe 8 - 9 sets....

(I just can't get used tho this pull up station. It is the angled kind. I try to get to 50 reps within 5 sets, then will add weight afer that...but I can't even get close to 50 right now...

BO BB Rows:
135*10, 185*6, 185*7, 185*7
**Time

(is snowing, needed more time for driving...

Posted by: Velvet

Mornin Mikey

How was your weekend?

Posted by: ncgirl21

Morning Mike! Hope you had a good Thanksgiving!!

Posted by: Burner02

good morning, ladies!
My weekend...yeah...uh....it was...eventful....
I got PUNCHED IN THE FACE! On Saturday night....it's ok, i was told I was better looking after it happened!

Posted by: Burner02

Ok, here is the excerpt I had from a mailing I wrote about it this weekend:
Saturday night…yeah…what a wacky night that was…

I got hit with my first sucker punch.

Yeah. It hurt.

On a good note, I was told I am better looking for it!

I had just tossed (literally) some drunk out of the back door. This dumb, drunk s.o.b sucker punched me. You know…I am a pretty nice guy. I have never been as pissed off as I was last night. I think he saw that in my eyes. He popped me, and stepped back and fell down. (he was drunk and the street was slippery from ice and snow) As soon as my vision cleared, I was right after him. I heard a vile and evil ‘you MUTHER F******R!!!) come from my throat as I stood over him. He backed up and fell over a fence that was behind him. I just stood there, ready…

Finally, I just told him to go home to his daughter and walked off. (what had started this was…well, alcohol...but guess he was having trouble with an ex wife with his daughter and ex wife, so I did feel bad for him.) I REALLY wanted to get some pay beck for what he did to me, but I could not hit him when he was on the ground. Not my style, and when he did get up, he was backing off.

Wow…the adrenaline…what can I say, I am not a fighter, I don’t normally get into those kinds of situations…I responded well though, I think.

I got a bunch of nods and thumbs up form customers as I came back in the club….

Posted by: BabsieGirl

Quote:

Originally Posted by Burner02

I got PUNCHED IN THE FACE! On Saturday night....it's ok, i was told I was better looking after it happened!

Can you prove this

Posted by: Burner02

Well, actually...nope. There wsa no swelling. I was expectring to get a 'shiner' out of it.
Just a little red dot, thing. I took a couple Ibuprofrin (sp) and put some ice on it thru the night...

Posted by: BabsieGirl

good thing there were no marks. Could make the "clients" wonder what "other" things you do for a living

Posted by: Burner02

Naw..don't forget...I am a big time BS talker and show off....
I'd use it to my advantage:
See what I am willing to go thru to get you into this house? I am THERE for you! FIghting tooth and nail! Putting myself into harm's way for.....YOU......

Posted by: BabsieGirl

You lost me at advantage

Posted by: Burner02

at least it wasn't at hello...

Posted by: BabsieGirl

Posted by: Burner02

Thank you, thank you...I"ll be playing the lounge all week..

Posted by: Luke9583

Posted by: Burner02

'morning, Luke!

Posted by: BabsieGirl

Quote:

Originally Posted by Burner02

Thank you, thank you...I"ll be playing the lounge all week..

And the show times?

Posted by: Luke9583

Quote:

Originally Posted by BabsieGirl

And the show times?

6 and 9

Mornin' Burner

Posted by: BabsieGirl

Quote:

Originally Posted by Luke9583

6 and 9

So, are you going to be in between 6 and 9?

Posted by: Luke9583

Only if I can find some REALLY dark glasses and 1/2 of a body suit.

Posted by: BabsieGirl

How about a bow tie and black...ummm boxer briefs

Posted by: Luke9583

Quote:

Originally Posted by BabsieGirl

How about a bow tie and black...ummm boxer briefs

No boxer breifs! Too... constricting. Just boxers.

Posted by: BabsieGirl

Aww..party pooper...

We ladies need something to gawk at....

hehehe..You could wear elephant trunks....

Posted by: Luke9583

Quote:

Originally Posted by BabsieGirl

Aww..party pooper...

We ladies need something to gawk at....

hehehe..You could wear elephant trunks....

me? You must be thinking of that other guy...

Posted by: BabsieGirl

Posted by: Burner02

um...hi...excuse me...yes...
um...just to clear tings up...the only pornalizing thta will be taking place within the hallowed halls of this jounral will be either directed from or about me. THank you, the management..

Posted by: BabsieGirl

I wa...

.... (sinks in chair) o-kay

Posted by: Luke9583

sorry

(not really

)

j/k, I really am sorry (I think)

Posted by: Burner02

:d

Posted by: BabsieGirl

Quote:

Originally Posted by Burner02

Ew. are you licking your nose?

Posted by: Burner02

er..um....<wipe wipe> nope

Posted by: Fitgirl70

damn, what am I missing????? Burner gets punched in the face (and it wasn't even over me) - Babs gets the smack down and there are show times......hello!!!!!

Uh, 6 and 9? You'll go to work when I'm done with you - boy!!!

Posted by: Burner02

Quote:

Originally Posted by BabsieGirl

Aww..party pooper...

We ladies need something to gawk at....

hehehe..You could wear elephant trunks....

BTW..what the hell is an elephant trunk..besides the obvious?

Posted by: Burner02

Quote:

Originally Posted by Fitgirl70

damn, what am I missing????? Burner gets punched in the face (and it wasn't even over me) - Babs gets the smack down and there are show times......hello!!!!!

Uh, 6 and 9? You'll go to work when I'm done with you - boy!!!

what? private showings?

damn,...did I name this journal correctly or what!!!!
Hiya FG! Nice to see ya here!
did the family go riding this weekend?
Did I tell you, I may be buying my friend's Polaris Predator next spring?
Y'all are gonna have to pack up the family and toys ans head for the Rockies! Great rides with ghost towns and everything here!

Posted by: BabsieGirl

Quote:

Originally Posted by Burner02

BTW..what the hell is an elephant trunk..besides the obvious?

I've been in WAY too many novalty stores

Posted by: BabsieGirl

Quote:

Originally Posted by Burner02

er..um....<wipe wipe> nope

Posted by: Burner02

Quote:

Originally Posted by BabsieGirl

I've been in WAY too many novalty stores

I can only imagine...
'stroke ears, watch truck rise"

Posted by: Luke9583

Posted by: Fitgirl70

what ears?????

Posted by: Burner02

the sensitive ones locaed just below the trunk? THOSE ears..

Posted by: BabsieGirl

What BIG "ears" you have..........uh...under there

Posted by: Luke9583

Posted by: Burner02

that's friggin hilarious!

Posted by: Luke9583

And my parents think I'm on drugs.....

Posted by: BabsieGirl

Gee Burner! That's one BIG trunk

Posted by: Burner02

AND it was COLD out...
muhahahaha!

Posted by: Luke9583

Quote:

Originally Posted by BabsieGirl

Gee Burner! That's one BIG trunk

5-7"s ? that's about average for a elephant mask

at least for one "made in china"

Posted by: BritChick

Hi Burner... I would just like to say there is way too much frivolity going on in here!

Posted by: BabsieGirl

hehehehe...you said...."Made in China"

Posted by: ncgirl21

Quote:

Originally Posted by Luke9583

5-7"s ? that's about average for a elephant mask

at least for one "made in china"

Well, let's see some made in America........... trunks

Posted by: BabsieGirl

Quote:

Originally Posted by BritChick

Hi Burner... I would just like to say there is way too much frivolity going on in here!

B - this means you better tone the "room" down and be serious about your journal.

Posted by: Luke9583

Quote:

Originally Posted by ncgirl21

Well, let's see some made in America........... trunks

That's so subjective, you know america's just a big melting pot. PM me a more specific request

Posted by: BabsieGirl

Quote:

Originally Posted by ncgirl21

Well, let's see some made in America........... trunks

ew ew...I wanna see....

Posted by: Burner02

Quote:

Originally Posted by ncgirl21

Well, let's see some made in America........... trunks

is this the part wehere we say: show me yours. I'll show u mine"?

Posted by: Burner02

Quote:

Originally Posted by BabsieGirl

B - this means you better tone the "room" down and be serious about your journal.

hell no! Must get a workout i here at some point though...in a few hours..
untill then..feel free to keep as you are!

Posted by: Burner02

Quote:

Originally Posted by BritChick

Hi Burner... I would just like to say there is way too much frivolity going on in here!

HIYA BC!
Happy Monday, eh?

(Had to be said...couldn't help myself..)

Posted by: Burner02

Quote:

Originally Posted by BabsieGirl

ew ew...I wanna see....

same rukles applay for as for Andy!!

Posted by: BabsieGirl

Quote:

Originally Posted by Luke9583

That's so subjective, you know america's just a big melting pot. PM me a more specific request

Well, aren't we asocial

inquiring minds are interested

Posted by: Luke9583

Quote:

Originally Posted by BabsieGirl

Well, aren't we asocial

inquiring minds are interested

.....

Quote:

Originally Posted by Burner

I'll show mine if you show your's

.... YEA!

Posted by: BabsieGirl

Quote:

Originally Posted by Fitgirl70

- Babs gets the smack down and there are show times......hello!!!!!

Hi Fit

What do you mean by "smack down?"

Posted by: BabsieGirl

Quote:

Originally Posted by Luke9583

.....
.... YEA!

Okay okay.....I take it back

Posted by: Luke9583

<----babs

Posted by: ncgirl21

Your turn!

Did you really think I was going to show MINE???????? LOL!!!! But hey, I at least picked pretty nice ones!!

Posted by: Luke9583

Quote:

Originally Posted by ncgirl21

Did you really think I was going to show MINE????????

<---Luke

Posted by: BabsieGirl

Quote:

Originally Posted by Luke9583

<----babs

Hey! that's not nice to make fun of...

Let me dig up my pics

B - don't be mad

Posted by: Burner02

what luke said!

Posted by: Burner02

damn! A whole page with no worjouts posted...
I like it...

Same goes for you babsie...one for one swap, babe!

Posted by: Burner02

Quote:

Originally Posted by BabsieGirl

Hey! that's not nice to make fun of...

Let me dig up my pics

B - don't be mad

mad at what? beautiful women posting neekid pics of them sepve in MY hournal? hell no! post away!
Lemme go get comfy...

Posted by: BabsieGirl

Hold on to your jaw

Posted by: BritChick

Quote:

Originally Posted by Burner02

HIYA BC!
Happy Monday, eh?

(Had to be said...couldn't help myself..)

I like to pretend I haven't picked up that up since I've been in Canada, denial is great, eh?

Posted by: BabsieGirl

Quote:

Originally Posted by Burner02

mad at what? beautiful women posting neekid pics of them sepve in MY hournal? hell no! post away!
Lemme go get comfy...

hehehe...you're getting comfy

Posted by: Burner02

'aint just a river in Egypt!

How's things up in the frozen tundra today?

Posted by: Burner02

Quote:

Originally Posted by BabsieGirl

Hold on to your jaw

um...are those..um...yours?

Posted by: BabsieGirl

A woman never reveals

Posted by: Burner02

Quote:

Originally Posted by BabsieGirl

A woman never reveals

I bet somebody knows....or at least better...

Posted by: BabsieGirl

Okay. your turn

Posted by: ncgirl21

We're waiting............. drop 'em!!!

Posted by: BabsieGirl

Yeah, Andy and I are WAITING!!!!!

Stomps foot

Posted by: Burner02

okie dokie...here goes...
damn..sorry..it was... TOO BIG to fit in here...

Posted by: GoalGetter

Quote:

Originally Posted by Burner02

okie dokie...here goes...
damn..sorry..it was... TOO BIG to fit in here...

DAMN! Look at what i've been missing!!!

TAKE IT OFFF!!! WOOOOOO!!!!

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