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hey..new member here
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Posted by: j rizz
hey whats up guys.. my names john and im an 18 year old college student that has been lifting for about 3 years, but just recently got really into it. i have alot of questions about lifting. i just want to see if im doing everything right or if there are tips and points that some of you veterans can give me to help me with my lifting...
i guess my first question is.. what is the best way to lift, set wise.. what kind of sets are the best 12-10-8, 10-8-6, 10-10-10, 6-6-4, if heard so many different ways to do your sets that it makes me second think myself if im doing my sets the right way.. should i alternate them or what??
can anyone help me out on this subject??
Posted by: cappo5150
hey welcome aboard. You should post those questions in the training forum. Peace.
Posted by: Prince
j rizz welcome to IM! 
Posted by: j rizz
thnks fellas
Posted by: shutupntra1n
Hola 
Posted by: Archangel
Welcome, look in the training section, anything and everything you need will be there!!!
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hey..new member here
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