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Jeanie, I just love your pics down your signature. WOW, good job. Make sure, I'll take a look at your logs.
Looks like a great plan to me
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Originally Posted by DFINEST
Maintain your effort, focus and discipline...
Your goals will be reached before you realize it |
I think it's clean but let me tell you that on my saturday night 
PIZZA,PIZZA and Good Red wine. If I can stay clean on 6 days, watch out the freeday.
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Originally Posted by ncgirl21
Hey Kim!! Good Luck reaching your goals!! I think I've seen you on Complete Fitness, but I'm not sure.
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Originally Posted by kim
Wednesday,
WORKOUT TRAINING: SHOULDER'S Military press DB 8/6/6 - 20/25/25, I just try the 30 pounds, but gosh I will have need something like 27.5 pounds. No weight like this unfortunatly. |
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Originally Posted by kim
What the hell is going on. I'm supposed to bulk, well try to add lbm while controlling my BF and it seems that this morning I went from 122.6 pounds last week to 120.8 pounds this morning with 13.7%BF (As per my Omron)
And I am eating pretty dawm more then when I was on my cut I went to 1310 calories a day to 1,750 to 1800 calories and I'm still dropping weight and body fat. INTAKE OF THE DAY: 190.4g Protein 139.5g Carbs 46.3g Fat Calories: 1,736 |
so around 180 gr a days with give me 1.7 to 1.8g as per my LBM and raised my carbs. Thank you for your great imput and I'm happy to see that I'm not the only dummy working on my math's 
I just can't help about it, I think I'm becoming excessive sometimes, but it always keep me really motivated. I will follow your advise and will make some little increments. I think I will be able to deal with 2% raise of fat, but not more.
and just under the butt as well So I'm pretty happy about being sore over there. so it just show off on my calories intake and I have got 1 meal MRP, It was making a real, real long time that I haven't eat one's. YUMMY it was. I can said that I'm pretty happy with everything today. My workout and my eating plan. Yep the Girlie here hate much more and was not afraid to add some carbs to my pre-workout, post- workout, and eventhough the meal after my PWO 
is here today and with a big reveange. 
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Originally Posted by kim
So today, THURSDAY.
I can said that I'm pretty happy with everything today. My workout and my eating plan. Yep the Girlie here hate much more and was not afraid to add some carbs to my pre-workout, post- workout, and eventhough the meal after my PWO Was pretty dawn good. And I think I was needing them because Charlie's well the bad troll who came to visit me every months is here today and with a big reveange.SO HERE WHAT'S HAPPEN: WORKOUT BACK Pull-up WG with assist machine: 10/10/8 bal.weight to help 95/125/110 Cable Straight arms pull down: 12/8/8 - 20/30/25 Seated row CG: 10/5-3/10 - 50/75drop60/45 Bent Over Row Barbell: 10/10/8 - 30/40/50 Hyperextension no weight: 10/10/10 - nw/nw/nw CHEST Flat bench press (smith machine) 8/5-3/8 - 95/95drop85/85 Incline press (smith machine) 10/8/10 - 65/65/65 Incline Flys W/A-twist: 12/12/10 - 5/10/15 EATING PLAN OF THE DAY - WELL WHAT I ALL EAT Meal 1: 5 white, 1 whole egg, 32g oatmeal Meal 2: PRE-WORKOUT: 1 scoop whey, 150gr frozen raspberries, 48g oatmeal Meal 3: POST-WORKOUT: 1 scoop whey, 1 banana, 32g oatmeal Meal 4: 1 cup cottage cheese, 1/2 cup Kidney Beans pudding Snack 5: 21 almonds Meal 6: 3 once sirloin Steak, 3.5 once Chicken breast, 1 cup lettuce, 10ml UDO's blend oil, balsamic vinegar, 1 medium tomato INTAKE OF THE DAY Protein: 190.1g Carbs: 207.3g Fat: 51.6g Calorie: 2,053 Breakdown: 37/40/23 - 1.8g protein/LBM - 1.7g carbs/BW So cheer's on that day, |
BUT I consider that it was not perfect because not enough veggies as I am supposed 
that my husband catch up and recuperate the grease for leather treatment and hair as well. Good stuff. It's gonna be my second animal skin. First one was a wolfe. Okay, not really happy of my self because I have been bad with my eating all weekend So eventough I want to add more LBM, and I'm able to take 7 to 8 pounds more, well I don't want for sure the bad fat that will came with my body weight raise Maybe 2 day's won't be an issue, but I think I have been too bad with my eating choice of this weekend and I don't want my brain and mind to think that I will allowed them to eat those scrapt things.. I'm working so dawn hard that all the scrapt food at the cottage that the Hunter's bring's will go to the garbage. Gotta clean the food overthere. There is no temptation at home, so watch out the cottage clean up on food on my next weekend 
I HATE IT, I HATE IT, and he promissed that in 2 months, I will see a teardrop in my quads He doesn't really want me to get bigger everywhere but he would like to add some mass into my quads. So if I understand rougthly his plan attack for my legs, eventually, he will add a 10 minutes bicyle after my legs workout He want a clean definition muscle and work to separated my muscles , not really bigger but quality muscles he said. 
and if ever I'm not too bad, bodybulding Competition in May 2005 if he think's I'm okay, if I'm not ready, he thinks that next year might be okay. But I think I'm not ready for bodybuilding competition, no big muscle enough anyway. So no risk that protein will be breakdown into glucose while I'm completly depleted after my workout. Seem to make sense in a way, avoiding protein to be brokedown into glucose, but I'm already mixing everything together. WHAT IS HIS SCIENCE BEHIND ALL THIS
it's one of those day, that I can explain, feeling blah and tired. well feeling for doing nothing at all. WELLL................a BLAH DAY.....................
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Originally Posted by kim
BACK
Pull-up WG with assist machine: 10/10/8 bal.weight to help 95/125/110 Cable Straight arms pull down: 12/8/8 - 20/30/25 Seated row CG: 10/5-3/10 - 50/75drop60/45 Bent Over Row Barbell: 10/10/8 - 30/40/50 Hyperextension no weight: 10/10/10 - nw/nw/nw CHEST Flat bench press (smith machine) 8/5-3/8 - 95/95drop85/85 Incline press (smith machine) 10/8/10 - 65/65/65 Incline Flys W/A-twist: 12/12/10 - 5/10/15 |
. You are doing really well!! Great stuff! |
Originally Posted by dalila
Hi Kim, I haven't posted before in your journal but I've been reading it
. You are doing really well!! Great stuff! there is just somethign I don't understand - how come your offsetting weight on assisted pull ups ( back training) reaches 125lbs? You don' even weigh that much, right? Or am I reading it wrongly? |
now I understand how it works. So it mean that I have to take a weight under my body weight
so I decided to switch to Sissy Squat wich I love and love because it is hurting so much. MASOCHISM 
which doesn't work anymore and what ever I'm doing to get there 
it is just not working. IT IS NOT WORKING At least it will be great having my dummy face into my Ava 
stuck with all those written things in english When you said to send my url to IM, I guess you mean sending an e-mail to the moderator with my url. See how hard it could be sometime's catching everything people said to me. 
but my english is getting better. Hopefully not my body but everything is too large, I just can not get the right sizing. Sorry for venting or rambling but I'm becoming weird with it, really weird 
Okay if I'm making my self crying, I hope I will make at least some people having good laugh at my self 
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Originally Posted by kim
RECAP OF THE WEEKEND
MEETING WITH MY NEW PT Today's I have met and talk with my new Personal Trainer's, Mr. Jimmy who is preparing his self for Montreal Bodybuilding Competion in next May 2005. So he will gave me my new program's workout this Thursday's. He took a look at my pics and will be working in regard's with my weakness body part. So he want's to work harder with my shoulders, he said he want them bigger, he said that he will make me train hard with my abs I HATE IT, I HATE IT, and he promissed that in 2 months, I will see a teardrop in my quads He doesn't really want me to get bigger everywhere but he would like to add some mass into my quads. So if I understand rougthly his plan attack for my legs, eventually, he will add a 10 minutes bicyle after my legs workout He want a clean definition muscle and work to separated my muscles , not really bigger but quality muscles he said. He will prepare my self for the next March 2005 competition fitness, that's what he said and he said that I might be okay for it and if ever I'm not too bad, bodybulding Competition in May 2005 if he think's I'm okay, if I'm not ready, he thinks that next year might be okay. But I think I'm not ready for bodybuilding competition, no big muscle enough anyway. |
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Originally Posted by dalila
Hi Kim,
As for the assisted pull ups, yes the more weight you add the easier it is, cuz you are actually lifting your weight minus the weight you select on the assisted machine. You are strong, if you can do 2 unassisted pull ups, then on this machine try only like 30-40 pounds assistance for reps, and see how it goes from there. |
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Originally Posted by simbh
Bin , de ce que jai pu comprendre kim , tu as la photo sur un lien internet. Si ca ne marche pas , download la photo sur ton ordinateur .
Pour faire cela , tu click sur la photo avec le bouton de droite et tu fais save picture as. Ensuite , tu vas dans ta fiche(profile) et tu vas dans My gallery. Ensuite , tu cliques sur upload photo et tu choisi la photo que tu as sauvegarder dans ton ordi. Si ton probleme est de reduire une photo pour la mettre dans ton avatar , tu peux me lenvoyer et je peux te la reduire , ca me prendrait 30 secondes , c pas difficile a faire et je le ta renvoirait. J'espere que ca ta aide |
and I feel great that if I'm stuck sometimes with my english, I can be able to count on you, but I don't want to bug you as well. So I have been fitghing to get some % reduction or some number into attributes with no success 
So I'm gonna e-mail your my url, but if you have some quick tips to give me as well, I would like eventually to add some other pictures but I don't want to bugg you too.|
Originally Posted by Egoatdoor
Hi Kim. He seems knowledgeable and the shoulder emphasis is good from my perspective. I also think your lats need to be bought out a bit wider also, but that's just my opinion.
I'm confused when you say "fitness competition" Is that fitness or figure? If its fitness, have you done gymnastics in the past? Fitness has a heavy emphasis on gymnastics and if you have not done this, four months is a very short period of time to prepare. I definitely think you could be ready for a bodybuilding contest by May especially if you working with a good trainer. No, you are not ready for a high level national competition, but you could definitely win or be very competitive in a local open or Master's contest. |
No, No, No, if I ever competed a day, I want to be judge only with my achievement from my body, muscle and definition. I'm not Nadia Commennecy 
Only rolling on the foor I'm all dizzy like an old Mama. He is freaking me at the same times, and aks if I was able to train around 2 hours, so I clear him that 1hr to 1hr15 minutes is the max I would allow my self to the gym. 
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Originally Posted by kim
I sent you my private e-mail Simbh
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don't ask me how I made it, but I'm trying so many things that I'm all mix up anyways. Many thanks Simbh for the resizing and I'm still an elliot with everythings I think I'm gonna buy a great book for dummies wich explain everything for me.
So I'm happy about it. I am able now, well I think to resize some pictures alone. I use my Nikon programm from my digital camera, so there is a place I can resize pictures, I did it 
I was so busy trying to understand all those resizing that I forget to eat but here what's happen. 
and I'm sure I wont feel like eating salmon tonight, but I do have some tofu but I don't want to mix some carbs with it at night Oh gosh what will I do tonight for my last meal.|
Originally Posted by kim
I also think that my lats need to be a little wider, but he said no, but he said that the big works has to be done with my shoulder's, my rear deltoid are lacking so much I guess |
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And he seem to have we work hard with my abs, aren't abs are make into the kitchen and nice with only with a low %BF. I know I did lack by the past with them, it's my fault, but I'm really curious to see what will be his program for me. For a quick understanding, I'm feeling that he'll make we works my abs every 2 days.
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I'm very anxious to see his program for me, That guy's is having some gear and he is training 3 hours in a row into the gym, no cardio, that's what he told me, Not about the gear but about his training, and he mention quickly to my self that some little gear, can not do harm if it is well taken He is freaking me at the same times, and aks if I was able to train around 2 hours, so I clear him that 1hr to 1hr15 minutes is the max I would allow my self to the gym. So I'm anxious to received his program, well happy to be working with someone who have better experience of me, but at the same time's it is freaking me a little, just the way I see how he is working. I guess it will be a great experience. |
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Originally Posted by Egoatdoor
Do not be afraid to speak your mind to him on this matter if you feel really strongly about. If both of us are thinking the same thing in regards to the lats, that must mean there is some substance to the argument. I saw the relative lack of wdith right away in your rear view pictures you posted before, so it seems to be an obvious potential weakness and believe me I know from my own experience that when you diet down and all the surface bodyfat is trimmed away, any weaknesses you have in muscle symmetry will become even more glaring.
You are right Ego, I know that my lat need to get bigger and my rear deltoid are not good and it's my fault because I did not work them enough. This will be my main focus, with my legs Remember that you are the one PAYING HIM, you are the client and it is his job to satisfy you. There is no reason that he cannot put some emphasis on the lats as well at the shoulders. A good trainer also has to be a good listener and if is not going to listen to what you have to say, then he may not be the right trainer for you, regardless of his credentials as a bodybuilder. I have a hard head when I want, if I don't agree with some of his point, I will do my hard head in regard's with my lats. You are right. Six pack abs are almost solely a function of a low bodyfat percentage and to some extent your diet. Until you start to reduce your bodyfat ( which will occur when you go into pre contest training mode), you can do all the ab work in the world and the abs will probably not really show. I won't work my abs more then 2 to 3 times a week, I'm sure abs don't need more then that. I'm confused again. Is he talking about you taking "gear"??? If so, that is your decision to make, but if you intend to train naturally and he is talking about gear, I would again seriously question if he is the right trainer for you. I am frankly shocked that anyone would bring up the subject of gear to someone is still relatively new to bodybuilding. The stuff has serious non reversible health implications, no matter how "little" the dosage, for any woman and should only be considered by both men and women when they have reached a very advanced stage of training and development and have exhausted their body's natural abilities to gain muscle mass. |
Thanks again for visiting my journal and sharing your advice regarding the flaxseeds.
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Originally Posted by jstar
Hey Kim!
Naturals and "users" don't train alike either. Because he is on gear he is training 3 hours at a time and for the rest of us that would be overtraining... |
I make it clear with Jimmy, my new trainer's and today I just received my workout and the guy is really okay, I'll explain later on on my other poste what's everything is looking for me. Jstar, I don't think, I'm ready for compete, I think my shoulder's are too weak, my rear deltoid are not good at all. I talk with Jimmy and he said, I'll train you for March like you were going to do it, but he is not sure I can be ready. He really feel that my shoulder's are really weak, but he is impress with my biceps and my back. I love when people are honest with me. I make the grocery, now I'm full of cottage cheese, eggs, brocoli and everything I'm so happy for you for your new job in the Gym, Yahoo for you
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Originally Posted by simbh
REally fun to see that new workout Kim ... I post a little info on what creatine has done for me since I started it
I hope that training helps you reach your goal , and remember , you have to stay focused on what you eat ! If you want a good ab exercise if ever you feel that for some reason it doesnt work as well as you want it to be , I have a crazy one that works the middle / lower and mostly the side abs. I got this one from men's health , its on the swiss ball , its kinda weird to get used to first (took2 me about 5-6 times of doing some small sets to get the hang of it) . If you dont get mad at the damn swiss ball too quick , its great. |
Simbh, GREAT, GREAT, GREAT I will like to have your workout with the swiss ball because, sometimes I will do my abs at home and I don't have a chair leg raises and I think that some times I may be out of time in gym to workout my abs, so at least If I can have a good workout to do at home with my Swiss ball, it will be so great. 
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Originally Posted by dalila
Hi Kim, I am looking at your meals right now, and it seem unbelievable that you get 1,800cals a day with "32gm of oats here and 100gm of salmon there"... how do you check your cals, do you use fitday.com?
Your bis are so strong girl!! I am impressed!! |
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Originally Posted by simbh
Oki kim , Ill try to scan the article itself , that way it will be way easier for you to understand ... I should be able to do that this weekend.
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YOU ROCK
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Originally Posted by simbh
Nice to see you had a good time at your cottage kim . Its fun to see you have new goals to get you going . Im also thinking of doing my bachelors degree in training , but Im still thinking . Keep that good attitude going , and the results will come
I didnt forget you with the abs exercise , Ill try to do it this week , Ive been so busy with training / job / studying its not even funny. |
I'm getting jealous now.
But just thinking about my achievements 
I ate, well I feed my self. This one is the next coming but, not enough veggies, where are my spinach, brocoli and aspargus 
Or my dawn body mind is just already condition with all those cutting months, well 11 months Sometimes I'm feeding my self so much Some day's it's more easy, but today was one of those day's that...............I WANT TO BE ON A CUT, 
I guess it will pass, just gonna have a good bath with bubble and knock my self in the bed.
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Originally Posted by kim
HONESTLY, regarding my eating plan, It's much more easy being on a cut eating plan - 1000 times more easy. Or my dawn body mind is just already condition with all those cutting months, well 11 months Sometimes I'm feeding my self so much Some day's it's more easy, but today was one of those day's that...............I WANT TO BE ON A CUT, I guess it will pass, just gonna have a good bath with bubble and knock my self in the bed. |
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Originally Posted by Egoatdoor
I'm having trouble understanding what your new split will be. Last Thursday, you spelled it out as 1) Chest/Quads/Abs 2) Back/Biceps/Abs.
This workout today was Shoulders, Quads and Abs. I'm confused. |
well, no what I thought it will be. I know sometimes more is not always the better but only squats as 10-15-12-10-8-20 and the leg extension 15-12 (8-4) (8-4) 12. Well I like the leg extension pattern rep but the squats Oh well... What do you think
We 40ish ppl need to stick together
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Originally Posted by Paynne
Looking good Kim
We 40ish ppl need to stick together |
Hi Paynne and Klmclean Glad to see that I'm not the only one over 40. Is there any girlies here, over this board, over then 40.
9-6)/(7-5)/8/8 - (60-45)/(60-45)/60/60
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Originally Posted by kim
TUESDAY WORKOUT
Lat pull down WG 9-6)/(7-5)/8/8 - (60-45)/(60-45)/60/60 |
How come there is a sad smilies over there, no sad smilies there, I'm pretty happy of my day
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Originally Posted by simbh
The sad smilie is because you put youre ":" and just after it you put "(" ... As soon as they are one againts each other , they do the sad smilie.
OH I see the reason why now Its starting to get pretty good kim .. Youll be stronger than me pretty soon Hum.... Maybe I'll be able to do some push-ups with my boyfriend Just a chance he is not reading my journal  Keep up the good work as always ! |
I ATE AND ATE iT was easy. So there I go: Not too bad though: (120-21gP/3gC/2.4gF) 
hopefully the quads and shoulder's are my real target and OH well abs as well. I always neglected my abs, so now, time to get serious with them. Still hate doing them. but I'm not taking any gear 
and I find that too much is counter productive, so I will modify the trainings that he gave me as per what I was doing before and before getting a trainers I do appreciate alot my shoulder's workout and back workouts, but for the rest, I'll modify some of his exercises. I did always got succes with what I was doing and I know that our body need change, or shock while training, so that's for sure, that there are some things that I will change.
I know that I have a cold since 2 day's and I am training eventhough my cold, but God Dammit, this workout was SO.............LONG. So it mean 19 sets for the legs and I haven't count the reps that's crazy or I'm way out with my thinking, or it's my cold that is right now giving me some brain dammage. BYE-BYE, shoulder's workout and Hell to the Cardio's. 
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Originally Posted by kim[B
LEGS WORKOUT - HAMSTRING[/B]
Leg press: 13/15/15/12 - 50/40/40/40 (I'm not counting the plate), this machine plate is really much more heavy that my other gym's, that's crazy. Lying leg curl - supperset- 1 leg lying leg curl: 20/12/8/8/12 supperset with 8/8/8 : 50/(80-20)- (80-20) - (65-20) - (7x65drop 4x40) . |
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Originally Posted by kim
THURSDAY'S EATING PLAN UPDATE
MEAL 1 1 french toast fortified (which is 1 whole wheat bread, 2 whites, 1 whole egg, 1/2 scoop of whey) |
bad POUTINE which is french fries with chunck cheese with a nice fatty sauce and it all stick to our 
what a nice threat.
It seem that I have been missing that board so much and too much and now I am back at it and back at my weight training since 2 weeks. The return after the hollidays have been a little rough. It was a too long break almost close to 4 weeks, hum.... not a good idea and I won't take any more a SO long break but I guess that I was deserving a good brakes after that first year of transformation, well from a couch potatoes life to a better fit transformation of my body, health and mind. It was nice break.
